Evolution Coaching

Question?

Does your Coach take part in the class workouts????

Does he/she try to at least hit one class session a week? Yes we all have our own sessions to focus on but at least one hour a week of what you as a member of the gym/box will work through?

Yes? Fantastic!!!!! Your coach believes in the program, he/she has a better understanding of what your about to go through. He/She can coach more effectively knowing what they went through.

No? Hmmm 🤔. Well... why not?

Food for thought !

Knowing when to scale is extremely important.

Scaling a workout just because you feel like it is NOT a reason. Scaling is a tool to help achieve the training goal!

Some reasons to Scale:

• The weight is too heavy.
• The amount of reps is too many.
• You do not have the ability to perform a specific movement.

Do not use scaling as as an excuse to not workout to your full potential.

And do not think that scaling is a weakness.

Always ensure you are able to train and keep training at your best abilities!

Last week I posted a question. Instagram then felt the need to block my account 😅. We are back now and answering that question!

So, yes... the 2 workouts that had different movements and a change in weight are in fact the SAME workout!

Why?

They are the same movements, the Scaled version has just decreased the weight for the KB Swings and the Pull Ups have been changed to a Ring Row (the perfect movement to help build your strength for pull ups).

Got any questions? Lemme hear them.

The same workout? 🤔...

One is an Rx version and one is a Scaled version.But are they the same?

One major issue is people not understanding exactly what "scaled" means, and how it is effectively put into place.

Comment below if you believe these two workouts are the same or different. Tomorrow I shall give you the answer and go into details.

What is Scaling and Adaptation?
When should we do either or even both?

So many of us cannot answer these questions, so let me help you with that.

Over the next couple weeks we are going to delve right into these questions in as much depth as possible and help you understand when, why and how to scale and adapt your workouts to your specific needs.