Physiqq Coach

15/10/2026

It’s been three months since I went all in on this big rebrand of my life.

Tbf something that had been in motion for a year before I made the final leap once it all came together.

I’m not a bodybuilder anymore.
Now I run, do Muay Thai, weights. Whatever I’m enjoying.
I’m a creative, I travel, I help others build.

And I’m more confident than I’ve ever been.
More settled in who I am.
Good place physically, mentally, financially.

But even just those short 3 months ago, every post felt heavy.
Felt like I was letting the bodybuilding lot down.
Posts getting shared in group chats. Little digs. All that.

You know what some of you reading this might have made a little joke, had a little laugh or fired shots.

You lost.

Didn’t make it easy for me, It feels easy now though.

07/10/2026

Lover

02/10/2026

Here’s how I eat out and still hit 200g of protein:

Order the protein first. Build the plate around it.
Sauce on the side. That’s where the calories hide.
Rice is fine. The fried stuff isn’t.
Starter or dessert. Not both.

That’s it. No apps. No weighing your chips in a restaurant like a psycho.

Full day of eating is in the carousel. Screenshot it, follow it, stop overcomplicating it.

01/10/2026

30/09/2026

Adapt.

28/09/2026

27/09/2026

Just about 12 months since I stepped off stage for the last time

18/09/2026

Came out here on a last minute decision.

Didn’t really have no real plan, just a pull to escape where I was. And I needed to let my energy flow to reach its potential.

This year has felt like one long thought process. It’s dragged. Not about what I’m building towards, I guess I know that. But about how to actually get there. Bad decisions I’ve had to learn from. Good decisions that taught me just as much. All of it shaping how I move from here.

Turning 30 in November.… sorry I know I bang on about it it’s been my running theme this year. But yeh Bali was part of that process. A piece of figuring out how I live, not what I’m chasing.

Most importantly tho I came here with something I wanted to do. And I did it.

I’m leaving knowing I hit what I set out to hit. Whatever’s next, wherever I go from here, whether I come back to this place or not, I know I followed through on what I said I’d do.

There’s no better feeling than that.

Momentum.

14/09/2026

Greatness