EveryCoach Fitness

Finding it intimidating to get back to the gym? Here are some simple solutions to make it easier.

(Article) Getting back to the gym is easier than you think Getting back to the gym is easier than you think. It's a tiny minority of people in the world who manage to maintain truly consistent exercise routines. Life is so full of disruptions, and shifting priorities, that it's easy to "fall off the wagon" as the saying goes.

[Read] Group Fitness or Personal Training? Both have their fans, but which one is right for you?

Should I do Classes or Personal Training? In fitness, there's never a one-size-fits-all solution. So which one is right for you? A common question asked by people new to the fitness world, is how they should begin. For a person who doesn't have the knowledge and experience to train by themselves, there are generally two options: The first,....

[Quote] "Exposing a teenager to these habits and practices helps to cement them as long term lifestyle patterns... to develop a child who is fitter, healthier, and more conscious of the decisions they make to take care of themselves" [Article- 9 minutes]

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Your teenagers should be lifting weights, especially your boys- here's why Weight Training has an enormous range of benefits, and teenagers are uniquely equipped to excel at it. One of the most common questions I'm asked by parents that I train is "how old can children start doing fitness training?" That is to say, exercise for exercise's sake, not just for sports or playi...

[Article Quote] "Most importantly, we take a behaviour that imparts feelings of shame and failure, and transform it into something positive and empowering; this alone has huge benefits to your long term diet progress and mental health."

Binge eating ruining your diet? Here's how to take back control Anyone who's been on a diet has experienced bingeing behavior. So why does it happen, and how can we turn it to our advantage?

http://www.everycoach.ae/post/why-do-restricted-diets-work

Why do restricted diets work? Diets like Keto, IF, Paleo, and Raw Food are all the rage, but are they really effective? And if they are, why do they work? Weight loss is a sensitive subject for a lot of people. Almost anybody you speak to will have a story about attempting to lose weight at some point in their life, often with v...