Dubai Stretch Therapy

Do you usually drink on the weekends? Weekdays? All good BUT it messes with cortisol and dopamine.

I think you will pick up some epic gems in my latest blog! MY favorite is tip #2. Feel free to tell me yours.

Learn how to regulate cortisol, improve alcohol habits, and support fitness:

Balance Over Burnout: 6 Tips to Unwind, Manage Cortisol & Improve Alcohol, Fitness & Weight Loss — Asma Kassam Discover 6 expert tips to balance work, fun, and health without burnout. Learn how to regulate cortisol, improve alcohol habits, and support weight loss and fitness for lasting energy and joy. Perfect for women seeking smarter wellness and sustainable lifestyle changes.

Did you know women have lower tolerance during periods?

Grab a coconut milk chai latte and listen to this yummy podcast episode where we dish it all

https://open.spotify.com/episode/6PjR0SDIhpAylgFFEwnkpO?si=998fec8202884f98

Feminine Fitness + Menstrual Wisdom with Asma Kassam Listen to this episode from Full Out with Samantha Jo Harvey on Spotify. In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on: -circadian rhythm x infradian rhythm -how to start cycle-sync...

Anyone else experience upper back pain and tension a lot? Personally this is something I dealt with for many years.

Applying these techniques was the best thing ever, and I now realize it is NOT normal to constantly feel tightness.

See blog: Upper Back Pain and Ways to Find Relief.

Upper Back Pain - 2 Ways to Find Relief - Active Kinetix The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension.     Possible Root Causes of Tension Upper back pain can have multiple roots such as: Direct trauma: Motor-vehicle injury Sporting injury Indirect trauma: Compromised posture Impr...

WANT TO SEE RESULTS FROM STRETCHING 10-15 mins a day, it is possible with the right stretches! DOWNLOAD YOUR FREE STRETCH GUIDE:

FREE STRETCH GUIDE

How to Heal Injuries in Your 40's!

How to Heal Injuries in Your 40's - Active Kinetix Being a Kinesiologist for 15 years, I have inside tips on how to heal injuries in your 40's. Injury rehab is so much more than Passive Therapy.

Top 3 Workout Mistakes Health-Conscious Women Make & How to Fix🔥

Top 3 Workout Mistakes Health-Conscious Women Make & How to Fix - Active Kinetix The Top 3 Workout Routine Mistakes Women Make are hindering progress & causing burnout, injuries, overtraining, and plateau

3 under-discussed topics in health, fitness, and rehab are Hydration, Plantar Fascia, and the Pelvic Floor.

Read this short blog post to get inspired on how to correctly incorporate these 3 imperative things into your days to see better results from your health and fitness program:

Hydration, Plantar Fascia, and Pelvic Floor - Active Kinetix Some overlooked areas in health, fitness, and rehabilitation are Hydration, plantar fascia and the pelvic floor. These are essential to optimizing your body and working out smarter vs. harder

Hi friends! People are seeming to get a lot of value from this post so thought I would share it here! X

Most times the goals we set are based on external expectations of what fitness "should" look like. This is when we fail.

Read the 6 steps I use with my clients to actually get them from where they are, to where they want to be:

How to Plan Your Workouts for What Your Body Needs - Active Kinetix Learning how to plan your workouts for what your body needs is essential to achieve optimal results. It is important to remember, exercise is a form of stress. In this article I guide you how to plan the best workout routine

How amazing is my graphic designer though?!

Super excited to be offering Stretch sessions to the community here in Dubai Marina.

Feel free to message me with any questions! X