Amina Yoga Centre

Healing is not easy and it’s a slow process, sometimes you need years to heal and let go, sometimes days or moments. It’s so personal.
But definitely worth trying to🙌🙏
When you heal yourself, you heal your ancestors and future generations.
You also spreading light and helping the planet.🙏🫶

Such a beautiful Gond Meditation and Tea ceremony from enlightened people.
From heart to heart ❤️
We are not our thoughts. We are something bigger.
We are not the clouds, we are the sky.
I woke up rejuvenated and fresh after this sound bath.
Blessed and grateful 💫🌈❤️🙏

Benefits of Meditation:

1.Reduced Stress and Anxiety: Regular practice can lower cortisol levels and help manage stress and anxiety more effectively.
2.Improved Focus and Concentration: Enhances attention span and cognitive function by training the mind to stay present.
3.Better Sleep: Can improve the quality of sleep by promoting relaxation and reducing insomnia.
4.Emotional Health: Increases self-awareness and emotional regulation, leading to improved mood and overall emotional well-being.
5.Pain Management: Can reduce the perception of pain and help with chronic pain management.
6.Enhanced Self-Awareness: Encourages mindfulness and helps individuals gain a deeper understanding of their thoughts and behaviors.
7.Boosted Immune System: Some studies suggest that regular meditation can enhance immune function.
8.Lower Blood Pressure: Can lead to reduced blood pressure, promoting heart health

Controlled breathing can activate the parasympathetic nervous system, reducing stress and promoting relaxation 🩵

Yin yoga classes focus on slow, passive stretches that target deep connective tissues, promoting relaxation and flexibility.

This practice involves holding poses for several minutes, which can improve joint mobility, reduce stress, and enhance mental clarity.

Do you know that Power yoga emerged in the mid-1990s as a Western adaptation of traditional Indian yoga practices, tailored to fit a more fitness-oriented culture?

Power yoga is heavily influenced by Ashtanga yoga, a system of yoga founded by K. Pattabhi Jois. Ashtanga yoga involves a set series of postures performed in a specific sequence, synchronized with the breath.

Key Figures in Power Yoga
🩵Beryl Bender Birch: One of the pioneers of power yoga, Beryl Bender Birch wrote the influential book “Power Yoga” in 1995. She aimed to make Ashtanga yoga more accessible to Western practitioners by focusing on the physical aspects of the practice.

🩵Bryan Kest: Another significant figure, Bryan Kest, also played a crucial role in popularizing power yoga. Kest’s approach emphasizes the physical benefits of yoga, blending strength and flexibility training with mindfulness.

In our studio you can find different classes fie all levels! Join practice with us 📿

June 22 Dination based event 🙏🏻Immerse yourself in the enchanting beats of the tabla played by the immensely talented .tabla , whose rhythms promise to create a mesmerizing atmosphere. Let the soul-stirring kiirtan led by Dada Purnadev guide you towards inner peace, culminating in a deeply nourishing guided meditation that will refresh and rejuvenate your spirit.

This event is donation-based, allowing you to contribute from the heart in whatever way you feel moved. Join us to experience the profound impact of music and meditation in bringing us closer, lifting our spirits, and uniting us in harmony and love. 🩵

📅 June 22, Saturday, 7:30 pm to 8:30 pm

📍 Location:
- Business Bay, Iris Bay Tower 1307 .dubai

For bookings:
- DM to us
- 0504604083/Whatsapp

June 22 Dination based event 🙏🏻Immerse yourself in the enchanting beats of the tabla played by the immensely talented .tabla , whose rhythms promise to create a mesmerizing atmosphere. Let the soul-stirring kiirtan led by Dada Purnadev guide you towards inner peace, culminating in a deeply nourishing guided meditation that will refresh and rejuvenate your spirit.

This event is donation-based, allowing you to contribute from the heart in whatever way you feel moved. Join us to experience the profound impact of music and meditation in bringing us closer, lifting our spirits, and uniting us in harmony and love. 🩵

📅 June 22, Saturday, 7:30 pm to 8:30 pm

📍 Location:
- Business Bay, Iris Bay Tower 1307 .dubai

For bookings:
- DM to us
- 0504604083/Whatsapp

21st June we celebrate International Yoga Day together📿

Whether you are seasoned yogi, or a beginner, this event is open to all levels.

Take a look our schedule and message to us to book your spot 🙌🏻

MORNING SCHEDULE ☀️
8:00-9:30 Walking on the Nails with Ella

9:45-10:30 Sound Bath and Meditation with Anastasia

11:00-12:00 Vocal Yoga with Lara

12:00 Tea break and community gathering

EVENING SCHEDULE ✨
17:00-17:50 Kids Yoga with

18:00-19:00 Power Yoga with Navin

19:00-19:30 Tea break and community gathering

19:30 - 20:00 Guided Meditation with Purnadev

20:00-21:00 Breathwork and Sound Healing
with Anna and Anastasia

We looking forward to sharing rejuvenating experience with you 🙏🏻 Contact us to for registration ☝🏻

✨ Join us this Saturday for another transcendent evening of spiritual awakening and melodious rhythms! 🙏 Feel the music blossom within your heart, as we gather to celebrate the divine through song and meditation. ✨

Immerse yourself in the enchanting beats of the tabla played by the immensely talented .tabla, whose rhythms promise to create a mesmerizing atmosphere. Let the soul-stirring kiirtan led by Dada Purnadev guide you towards inner peace, culminating in a deeply nourishing guided meditation that will refresh and rejuvenate your spirit. 🎶💫

This event is donation-based, allowing you to contribute from the heart in whatever way you feel moved. Join us to experience the profound impact of music and meditation in bringing us closer, lifting our spirits, and uniting us in harmony and love. 🕉️💖

📅 Date & Time:
- June 15, Saturday, 7:30 pm to 8:30 pm

📍 Location:
- Business Bay, Iris Bay Tower 1307

👇 For bookings:
- DM
- 0504604083/Whatsapp
- [email protected]

Let’s share this evening of blissful connection. See you there! 🎵