A Certified Health Coach, specialised in Gut Health. Sharing my passion on immunity boosting nutrient dense foods and the healing power of Bone Broth.
10/04/2026
If your gut is off… everything feels off.😮💨
Foundations over everything & what supports the gut, supports the brain, supports how you show up 🧠🤰
Amino acids → support intestinal lining (tight junction integrity) 🥣
Magnesium → regulates the nervous system + stress response 🧘♂️
Polyphenols → modulate the microbiome + reduce inflammation🌱
This is physiology, not trend. Simple, but not basic.
📥Save this as your baseline.
Back to basics!
Did you know!! ONE pinch of what you use daily in the kitchen can elevate your Matcha!! 🤯
You don’t need 10 supplements.💊🚫
You need consistency, real food, and patience.
Bone broth won’t scream for attention,
but your gut will thank you for it a million times folds!
20/03/2026
The joy of Eid is incomplete until Eid brings joy to every child 💔
Fear reminds us to stay grounded, stay connected, not divided.
دمتي بخير وأمان يا بلدي 🤲
Gut health struggles can feel invisible, until something finally helps. Hearing this heartfelt testimonial and how bone broth supported this lovely lady's journey reminds us why we do what we do.
Real people. Real Gut health conversations. Real nourishment. Real healing ✨️🥣
Why do we only use certified hormone-free and antibiotic-free chicken at and bones at 🐓🐄
Because what you eat matters, not just for your body, but for the planet too!!
When animals are raised without unnecessary hormones and antibiotics, it means:
• Cleaner food for your family
• Better farming practices
• A lighter impact on Mother Earth
It may cost more to do things the right way.
But some choices are bigger than convenience.
Choose humanity over comfort.
Choose humanity over cost.
Choose your health over short-term savings.
Your body 👤and our planet 🌍 deserve better🌱
Find your calm in times of unease. 🤲
On the I () guide a gentle gut-healing meditation under the Feel Better category ▶️ a reminder that true healing begins from within.⏮️
Sometimes the most powerful thing we can do is pause, breathe, and reconnect with Allah ✨️
When you Download the Islamic meditation app Ruhi and take a moment for yourself. Use code RAMADAN2026 for 40% off (limited time).
Bismillah ♥️
Truth is we didn’t stop needing bone broth, we just stopped having 15 hours to make it 🥣⏳️
Ancestral nourishment became inconvenient and
The Broth Lab simply brought it back 🙏
22/11/2025
My Pantry & Fridge updated Edition 🫶✨
Yesterday I spoke at the Ultimate Longevity Conference and left buzzing with practical science. Big thanks to Dr. Kristi Hughes, Maria DeSalvo, and Romina Melwani for their brilliant insights.
I’m sharing my personal takeaways — simple, powerful foods to keep on hand all year for gut health and a resilient immune system.
Stock these staples:
• Sourdough: real, long-fermented ancestral grains = better gut fuel. This one is by .bakery
• Cultured probiotic-rich yogurt, designed to nurture L. Reuteri. Truly your microbiome’s best friend. Big thanks to Dr. Nira for this one .body.healing.house
• Ceremonial Matcha — EGCG + L-theanine = antioxidant boost + calming focus. Drink or take tablets for a concentrated catechin dose.
• Stinging nettle / Urtica (origin name) is an underrated tea; anti-inflammatory, mineral-rich, and beautifully gut-supportive.
• Bone broth or umami vegan Shiitake–Seaweed broth from Real glutamine, collagen from the source (not processed powders or jellies), gut-barrier nutrients, plus β-glucans for immune modulation.
Science snapshots: I’ve added conference slides + research screenshots showing how these foods:
• nurture beneficial microbes + increase SCFAs
• reduce gut inflammation + help repair the gut lining
• gently support immunity (secretory IgA, NK cells, anti-inflammatory cytokines)
Quick nutrient note: Glutathione & CoQ10 came up repeatedly — supporting detox pathways and maintaining gut-barrier integrity. Liposomal forms like are key.
You do not need 20 supplements a day.
Real food + a few targeted, practitioner-guided supports > a drawer full of pills.
P.S. Always get individual guidance from a practitioner, your approach should be bio-individualized