Unfold with Aida

DISCONNECT to RECONNECT

This past year has been tough from many aspects mainly not being able to travel and see my family back in Egypt. Sometimes all you need is a complete switch off. The past 10 days I took an Insta break, unplugged and spent time with my family ❤️ after a year of not seeing them. AlI I needed is to spend quality time with my loved ones with a free mind and just be present, it was unbelievably a great feeling. I’m back to Dubai with a grateful heart and a clearer mind.

This is just a reminder to give yourself permission to listen to your body, listen to your exhaustion and have the time to pause and reset.

➳ Be a Warrior not a Worrier ➳

Trust the timing of your life.

Today’s Mantra

I’m Working
on Myself
for Myself
by Myself



Have a nice week ✨

حرر عقلك

Free your mind 🕊



Have a lovely weekend 🤍

‎الحياة لا تصبح اسهل، انما انت من تصبح اقوي

Life doesn’t get easier, you just get stronger.

“Awareness is a light that multiplies what it shines on. Whether it’s worry and fear, or faith and trust. And often what matters most, worries us most. Which may cause interference with Divine help we seek. So sometimes, taking your attention away from that for a while, placing it on what makes you feel joyful and at peace, is all you need to be in the perfect place of surrender. And before you know it, when you turn back, it’s all taken care of.” - Suhaib Rumi

Today’s Mantra

So Hum - I am that, I am all, the universe exists within me, as much as I exist in the universe.

Don’t practice yoga to get better at yoga; practice yoga to get better at living.

✨It’s a good day to be happy ✨

“The moment you change your perception, is the moment you rewrite the chemistry of your body.” - B.L

Day 9, last day of

Yogi’s choice pose: Garudasana - Eagle Pose

Greatest learning/ insight from the lockdown

This lockdown has taught me different things, but two important learnings is how I calm my inner chatter, to slow down and take the time to pause and be mindful of what is happening. We can’t control what is happening but we can challenge ourselves in the way we respond in what is happening by how we consume our time. For me it was self knowledge, learning new skills to deepen my practice and joining a 50hrs teacher training.

Second important thing is being grateful and counting my blessings, grateful for my health, my family ❤️and what I have achieved this year.

Thanks for all the hosts and sponsors for this challenge, it was really fun to be part of it 🙏🏼💕
・・・

Everyone is struggling with something that we have no idea about. Our words of wisdom can bring others inspiration, kindness and a smile!

Through the captions we hope we can share and learn the importance to stay kind and inspired! 💛💛💛

HOSTS: 🤸🏻‍♂️

dee




SPONSORS:

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