31/10/2022
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DANCE with Menina
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Menina Fortunato created a PRENATAL and POSTNATAL DANCE program for pregnant and new moms. Menina Fortunato has been teaching dance for 25+ years.
Menina Fortunato, the creator of PRENATAL DANCE, has launched a new on demand POSTNATAL DANCE program to help moms get back in shape dancing with their babies without leaving the house. She has been a dance judge on the TV show Dance Moms, guest instructor on VHI's Celebrity Fit Club, appeared on America’s Got Talent, Star Trek: Enterprise and danced with many celebrities including Britney Spears,
31/10/2022
27/08/2022
CLIENT SUCCESS STORY OF THE MONTH 🥇🥇🥇
➡️ Lost 10 inches in her waist
➡️ Mom in her 40s with a 21 year old son
➡️ No dance experience
➡️ Works Full Time
This mom used to weigh over 300+ pounds and had gastric bypass surgery. She lost over 100+ pounds from the surgery but gained 50 pounds back despite working with doctors.
After working with me for 12 weeks in the SUPER MOMS BOOTCAMP, SHE LOST 10 INCHES AROUND HER WAIST.
Through the comprehensive food sensitivity test included in the Super Moms Bootcamp, she found out that she had a gluten and dairy sensitivity. Since this discovery, she eliminated it (with some cheat days), and now experiencing less bloating.
She showed up for herself and every day, changed her mindset, her daily habits, used the recipes, did the workouts and showed up for the weekly accountability calls.
She had never danced before in her life. She moved her body in ways she never thought was possible. She fell in love with stretching. She ate food she had never tried.
She developed a daily routine where exercise and mindful nutrition is now apart of her daily lifestyle.
I am so proud of her, not just for her weight loss, but for her new healthy habits.
She didn’t have enough money to join the SUPER MOMS BOOTCAMP, but she took out a personal loan to make it happen.
If there is a will, there is a will. She made it happen.
She knew she would spend more in medical bills later in life if she didn’t make a huge lifestyle change now.
She already knew what it felt like to be unhealthy and she didn’t want to go back.
She invested in herself and it’s paying off.
The surgery gave her a jump start and the SUPER MOMS BOOTCAMP gave her the foundation that she needed to give her lifestyle a makeover so she can live a long and healthy life.
If you are a mom struggling with your health, fitness, nutrition and want to boost energy, confidence, let's talk.
I'm here for you. 🥰
24/08/2022
I am back from my summer travels and filmed a HIIT workout and sunset stretch on the weekend at my parent's cabin (middle of nowhere in BC).
I can't wait to release these new classes in my SUPER MOMS BOOTCAMP and MONTHLY MEMBERSHIP.
My 2.5 year old has been my workout buddy since he was a baby and it's heart warming to watch him imitate me now. Our kids are sponges and watch our every move... literally.
Now that summer is almost over, I am accepting new mom clients.
If you have kids, it's back to school time and time to get back into YOUR GROOVE again... literally.
MOMS! Let's DANCE your way back into shape!
If you would like to be considered to work with me, send me a DM or comment below.
18/07/2022
Before DANCE with Menina existed, I created PRENATAL DANCE during my first pregnancy which has been available on Amazon for a decade.
Here is a TV appearance I did with Good Morning Texas where I did an interview and a live dance demo with 2 beautiful pregnant women.
My journey helping moms to be and mothers started over a decade ago and now I offer solutions for moms at every stage (prenatal, postpartum & all the way to menopause)
If you are a mom (or mom to be) looking for a fun way to workout, comment below or send me a DM.
Let me show you how to DANCE THROUGH MOTHERHOOD!
13/07/2022
My name is Menina Fortunato and I am an expert in dance and mom of 3 - aka the DANCE MOM.
I help moms get their dream body through dance based workouts without sacrificing time with their kids.
After I had my 3rd baby at home during the lockdown, I suddenly wasn’t able to travel, teach, perform or produce any live dance events.
My dance career of 25+ years came to a halt & I was going through an identity crisis.
I turned to dance for both my mental & physical health & got myself back into shape dancing with my baby without leaving the house
This led to the creation of DANCE WITH MENINA - an online dance fitness program designed busy moms
I started working with moms and babies & now I’m focused on my SUPER MOMS BOOTCAMP which is a comprehensive 6 month transformational coaching program to help out of shape busy moms become happy, fit and healthy SUPER MOMS.
If you are a mom tired of feeling out of shape, have low energy, don’t feel confident in your own skin, I can help you.
I’m looking for moms ready to finally get their dream body, make themselves a priority, take massive action & invest in themselves.
If this sounds like you comment, I AM A SUPER MOM
11/07/2022
I am thrilled to release a new promo video for my DANCE WITH MENINA programs.
This video a compilation of 1.5 years of hard work, blood, sweat and tears that started in my son's bedroom during the lockdown with my phone and my laptop.
In the last 1.5 year, I have…
✴️Helped over 30+ moms dance their way back into shape
(age 20-60s)
✴️Filmed/edited over 50 dance/fitness workouts in 3 countries in various dance styles
✅Jazz
✅Jazz Funk
✅Hip Hop
✅Bollywood
✅Ballet
✅Contemporary
✅Country Line
✅Afro Fusion
✅Latin Jazz
✅Salsa
✅Sculpting
✅Stretching
✅Pilates
✅Liquid Motion
✅S.A.L.T & more…
✴️Hired incredible world-class SUPER MOM guest instructors
✴️Built & designed my website from scratch
✴️Designed and built my web app where my clients access all my programs on demand
✴️Invested in comprehensive nutrition programs for my clients curated by world-class nutritionists and chefs with hundreds of recipes, meal plans, shopping lists and nutrition coaching programs
✅Detox
✅Gut Health
✅Metabolic Repair
✅Healthy Habit Transformation
✴️ Added HIIT workouts and Weight Training Programs for Lean Muscle and Fat Loss
✴️ Added guest coaches for Guided Affirmation Meditation, Mindset Coaching, Tapping and Diastasis Restoration
✴️Added sensitivity testing for my SUPER MOMS clients for over 970 items
✅Food sensitivities
✅Non-food sensitivities
✅Metal sensitivities
✅Mineral analysis
✅Vitamin A-K
✅Additives, colorings, sweeteners, emulsifiers
✅Gut health
✅Digestion
I now offer several programs for every mom’s needs:
🌟SUPER MOMS BOOTCAMP
6 month signature coaching program for moms looking for a transformation with lifestyle changes to last a lifetime
🌟6 WEEK DANCE CHALLENGE
Fun dance challenge for moms who want to get back in shape
🌟4 WEEK DETOX/REBOOT
An intense 4 weeks to detox and jump start healthy habits
🌟MONTHLY MEMBERSHIP
A part-time program for moms who want to dance for fun or maintain a healthy and fit lifestyle.
🌟FREE 5 DAY STEPS CHALLENGE
A fun and easy 10K daily steps challenge to get your body moving
My vision is to create SUPER MOMS & help them get their dream body through dance based workouts without sacrificing time with their kids or leaving the house.
I can serve any mom around the world 24/7 from the comfort of their own home.
I am 100% committed to the success of my clients and looking for moms who are serious about being their healthiest and fittest self by dancing through motherhood.
If you are a mom and would like to join my FREE SUPER MOMS group, raise your hand or TAG A MOM that you know that likes to DANCE.
08/07/2022
🏆🏆STUDENT OF THE MONTH SUCCESS STORY 🏆🏆
I am so proud of this SUPER MOM’s results.
She just completed 12 weeks inside my SUPER MOMS BOOTCAMP
✅ Lost 9 Pounds
✅ Waist - down 3 inches
✅ Thighs - down 2.5 inches
✅ Chest - down about 1/2 inch
✅ Arms - down about 1 inch
➡️ No Dance Experience
➡️ Mom of 2
➡️ Works Full Time
During her 12 weeks she faced a lot of life obstacles.
She helped her youngest daughter move out of home to another state for university.
She got sick with Covid and was down for 1-2 weeks.
She also had been traveling for personal and business reasons & she was still able to do the on demand workouts in her hotel rooms. 💪🏼
Even though she wasn’t able to follow the meal plans all the time, especially while dining out/traveling, she was able to make smart foods choices. 🥗🥙 🥑 🥦 🥬 🥒 🌶 🫑 🌽
Despite all the obstacles she faced, she still had amazing results. 🙌🏼 🙌🏼 🙌🏼
Life as a working mom always comes with challenges.
Life happens, but she kept pushing through and is still winning! 🥇🥇🥇
➡️➡️➡️ Who is ready to be a SUPER MOM 👑 and balance mom life, work life and become the best version of themselves?
I’m only take 5 new clients in July. DM me or comment below if you would like to be considered for my SUPER MOMS BOOTCAMP!
07/07/2022
We are already 6 months into the year!!🤯 The first half of the year may have been disappointing for your weight, health, energy and confidence… but the second half can be different‼️
I couldn’t imagine a life where I’d have to look back and ask myself: “what if I would’ve taken the action towards what I truly wanted?”..🤔😞
Maybe the first half of the year was extra challenging. You kept saying “I’ll start later when…”.. and then the when never came.. ⏰
When will you change that narrative?
What I’ve discovered is often times, the things I said I “couldn’t do until..”❌, were actually the things I “had to do in order to..”✅. Does that sound familiar?
The truth is, our outcomes are simply a reflection of our decisions. So, if you want different results, you need to think & act differently.
Imagine the next 6 months you could have..
🍑 The dream body you’ve always wanted.
🤩 The energy to keep up with your growing kids.
👑 The confidence to walk into any room
🙏🏻 The ability to gracefully balance & enjoy motherhood
❌ No more feeling crappy about yourself.
❌ No more making excuses for yourself
❌ No more feeling shame about your body.
❌ No more more eating food that doesn’t fuel you
❌ No more beating yourself down.
❌ No more putting yourself last.🙅🏼♀️
Remember that the “thing” you think is holding you back is the “thing” you have to figure out and overcome to get what you truly want.
It doesn’t have to be difficult. You just have to decide that enough is enough, and you’re done putting off the changes you know you need to make and say YES to YOU!!! You deserve it!
➡️ I’m taking on 5 new mom clients in July. Comment below if you want to be considered and let’s get your health and fitness back on track🚀
PS: I have never had a client regret working with me. Those who went all in got results and are forever grateful for the transformation they received. What are you waiting for?
Let’s make the next 6 months count.
Love,
MENINA 🌹
28/06/2022
Are you a MOM who is struggling to find time to reach your fitness goals?
I help moms just like you lose inches, burn fat, increase energy, improve nutrition, develop healthier habits, improve self confidence without going to a gym or sacrificing time with their kids.
❌ No fad diets
❌ No magic pills or potions
❌ No boring workouts
❌ No driving or parking
❌ No childcare
I have a better solution…
✅ Fun ON DEMAND dance based workouts
✅ Bonus Weight Training + HITT workouts
✅ Less than 30 minutes a day
✅ Daily Accountability
✅ Eat real whole food
✅ Done for you Recipes + meal plans + shopping lists
✅ Be apart of small community of moms for support.
Here is a preview of my web app where all my mom clients access my programs. I'm literally your coach in your back pocket!
If you ready to take massive action to finally get the body of your dreams, comment below... I AM A SUPER MOM!!!!!
16/06/2022
Have you seen Jennifer Lopez 's new documentary HALFTIME?
Even though I don't agree with everything she says or does, I can relate to her journey as a professional dancer / performer, especially as a mother.
She has defied the standards of motherhood and middle aged women. She has show n the world that you can be a mother, have a career and still be sexy.
I understand how society dismisses mothers, especially in the world of entertainment.
I talk to mothers all the time who have limiting beliefs for themselves. They are so immersed into their children's lives, they forget or given up on taking care of themselves.
Some mothers have accepted their new mom bodies and don't think they can ever feel sexy and confident in their skin again. They reminisce about their body before baby as a thing of the past.
I want to help change society's standards of motherhood.
I am "middle aged", have 3 kids but I refuse to accept society's standards for me. I want to show moms that they too can be their best self at any age.
I WANT TO HELP MOTHERS GET THEIR DREAM BODY, so they can feel confident, sexy, energized, fit, healthy and be the SUPER MOM that they are.
Embrace your "inner JLo" ;-)
If you are a mom (any age), repeat after me and comment below...
I AM BEAUTIFUL
I AM CONFIDENT
I AM WORTHY
I AM SEXY
I AM A SUPER MOM
PS Tag all the moms you know in the comments that need to hear this message.
photo by
03/06/2022
Do you need more recipe ideas?
Every month I release a new recipe pack with 15 healthy and delicious recipes that your entire family can enjoy.
They also come with a shopping list and sample meal plan to make it super easy for busy moms
The monthly recipe packs are included with all my mom dance / fitness programs or can be ordered a la carte.
If you want a FREE sample recipe pack, raise your hand and say I WANT FREE RECIPES
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