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Fun and safe with  fundamental swimming 🏊

No matter your fitness level, swimming offers a lot of potential health benefits. 🏊‍♂️

If other high-impact activities (like running or tennis) have resulted in overuse injuries to your knees, hips, or ankles, you may have been told to try swimming. “Swimming is a great option for people with joint problems and provides another form of exercise for anybody with access to suitable water,” says James Cotter, PhD, professor of exercise and environmental physiology at the University of Otago in New Zealand.

The benefits start as soon as you jump into the pool, and extend well beyond the time you leave the pool.

“The unique properties of water have immediate physical benefits, like pain modulation,” says Andrew Power, water well-being specialist at Swim England, a governing body in the United Kingdom for swimming. (He advises Swim England on health and well-being, as it relates to swimming, and in previous roles developed health interventions, mainly for people with long-term health conditions.) Research has demonstrated not only short-term but also long-term benefits to mental health, with longer-term benefits including potentially reducing the risk of early death, supporting healthy aging, and giving individuals who find it difficult to be active on land another way to exercise.💪🤸🤿🏄‍♂️🏊‍♀️🏊‍♂️

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