No full hour required.
15 minutes of mindful, rehabilitative Pilates can go a long way.
With all the extra training I’m doing lately, this time on the reformer feels like essential care, not optional.
True Pilates, as Joseph Pilates intended 🤍
Sophie Carroll Pilates
Pilates instructor - Dubai
15/06/2025
Your abs will always have your back…literally 🫣 👀
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13/06/2025
For those who may be interested…
A brief synopsis of who I am 😎✨
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12/06/2025
Joseph said it once, and now I’m repeating it!
Throughout our lives we may rely on someone or something to make us happy. It has taken me many years and some big life decisions (like moving country!) to finally GET IT.
What makes me happy, might be someone else’s hell 😂
For me, I feel immense joy when I am moving my body, eating chocolate, being outdoors in nature with my dogs, watching those stupid online videos with my friends & learning.
What makes you happy? 😃
I love the continuation of this quote below;
“You are the main character of your own story, and the architect of your own happiness. Everyone else is simply a visitor”
- Pavana Reddy
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Opening Hours
| Monday | 17:30 - 21:00 |
| Wednesday | 17:30 - 21:00 |
| Thursday | 17:30 - 21:00 |
| Friday | 16:30 - 21:00 |
| Saturday | 08:00 - 14:00 |
| Sunday | 10:00 - 21:00 |