Coach Assaad Mrad

DO YOU STRUGGLE TO FIND RESULT⁉️
COMMENT BELOW⬇️

It's a SLOW process but QUITTING speed it up! 👌



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🔹️When someone tells you it can't be done, it's more a reflection of their limitations, not yours 🤙

🔹️The Turkish Get-Up❗

Is an advanced movement that can help you build serious full-body strength. ... The movement is packed with movement nutrition. You get a healthy dose of balance, shoulder strength, straight and bent arm strength, core work, leg strength and flexibility—and honestly, the list could go on!

The get-up is great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury—since you're holding a weight in a constant overhead position

For your questions❗ you can DM me or ask in the comment below 🤙

If you want to learn this exercise , I will be sharing the technique on my youtube channel !
But for better performance and technique , better to ask a professional and let him help you when performing this exercises !

🔸️Most of all, I want you to know without a doubt that I've got your back❗














   

🔹️WHAT CAN FITNESS DO FOR YOU⁉️

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...

Exercise combats health conditions and diseases. ...

Exercise improves mood. ...

Exercise boosts energy. ...

Exercise promotes better sleep

Improve your memory and brain function (all age groups).

Protect against many chronic diseases.

Aid in weight management.

Lower blood pressure and improve heart health.

Improve your quality of sleep.

Reduce feelings of anxiety and depression.

Combat cancer-related fatigue.

Improve joint pain and stiffness

🔸️Comment below your questions or DM on or WP 70797361

🔹️DECISIONS Are The Hardest Thing To Make, Especially When It Is A Choice Between Where You Should Be And Where You Want To BE ❗