Paul Salmon

Craig had a goal, to be able to do pull ups...

Did he achieve it? Watch his testimonial to find out!

If you want to set, smash then re-set your goals, get in touch and we can discuss one on one or small group Personal Training at Optimal Fitness, Dubai Studio City

Amazing results from the men who have finished their 12 week programme with us at Optimal Fitness in Dubai Studio City!

We start again on September 5th, if you want to reserve your space to be part of the 6 men, get in touch today.

You can call or WhatsApp Optimal Fitness on 0568082386 for more information or to book your space.

Shred with Paul & Greg is back Sept 5th! Get involved...

Find out how we have helped so many men transform their bodies with our 12 week training programmes, featuring 3 gym sessions a week and much, much more.

Call or WhatsApp Paul on 0529613451 for a brochure or more information

It’s time to commit to getting into your best shape ever!

If it doesn’t challenge you, it doesn’t change you!

Our current 12 week transformation plan is coming to an end, 45 men and ladies who have given their all every session with us in the gym.

We will be running 2x 4 week plans through the summer, if you’re interested in joining in then WhatsApp me on 0529613451.

Small group Personal Training at Optimal Fitness in Dubai, get involved and get results 👊🏽

We will be starting our next 12 week programme on September 5th, but as always we have limited spaces 💪🏽

Fakeaway with Paul & Greg, coming soon!

Up first is our Sweet & Sour Fakeaway with egg fried rice, for under 50 calories!

All content will be available to our group members and on our soon to launch app 📲

“If it doesn’t challenge you it doesn’t change you”

3x 110kg front squats perfectly executed by