International Fitness Center

Achieve your fitness goals ,weight loss,muscle bilding,body toning, boxing etc. with professional,certified female trainers. Get a free
consultation with our experts. INTERNATIONAL FITNESS CENTER Booking inquiries 04 212 5027 04 264 7995

Working out with kettlebells will improve your flexibility.This is a high-intensity workout that will get your heart rate pumping and faster burn calories. Kettlebell is an effective weight that will build muscle strength as well.Contact our professional team of trainers INTERNATIONAL FITNESS CENTRE 04 212 5027 04 264 7995

Get strong and shapely legs in under 30 minutes with our leg workouts which promise to work your inner thighs, quads, glutes and hamstrings. BOOK YOUR FREE SESSION NOW! International fitness centre 04 212 5027 ; 04 264 7995

SWIMMING IS THE ULTIMATE AEROBIC ACTIVITY Discover a wide range of in-person classes & experiences with International fitness centre. - Certificated instructors providing the highest level of professional training - Flexible schedules - Adults & kids group and private classes -Professional support provided Book your free consultation 04 212 5027; 04 264 7995

Swimming a long distance underwater requires excellent lung capacity and relaxed, smooth technique. Trained swimming underwater by Coach Rose @ IFC...contact 042125027/042647995