Nicky Fitness

The last 7 days ticked a lot of boxes 👌🏼

Even though I worked when most had the week off for EID, I was still able to spend lots of time with H & Leo.

Beach, gym, rides on the metro, safari park, soft play, trips to the mall, brunch & more.

If you want to stay in shape, get a two year old 🤣

Mum & Dad out for lunch 🍴

As we age, our bodies will change.

Daily tasks might become more difficult. Muscle mass & bone strength will reduce, causing us to adjust our lifestyle habits.

But we can reverse that & still have a good quality of life.

Two key things to focus on:
1️⃣ Leg strength
2️⃣ Grip strength

When we think about the things we might miss out on as we get older, it really hits home.

Why would you not what to get fit & strong now, to give yourself the best change to be healthy as you age?

Message me “STRONG” & let’s put a plan in place for you 📩

One of the best things you can do as you get older is strength training 👆🏼

Last week I spoke live on the radio about the important of exercising as we age.

Sarcopenia & Osteoporosis can be prevented or reversed.

The majority of my clients now are training for lifestyle & longevity. They’re training to stay fit & active as they get older. They’re training for stronger muscles & bones.

This means less trips to the doctors, less chance of needing daily medication to reduce their blood pressure or cholesterol levels. Less risk of a fracture or broken bone if they fall…resulting in a better quality of life 🙌🏼

If you want this, send me a message today & let’s arrange a consultation call 📞

Thanks & for the invitation 📻

Your health is your personal investment. Just like a savings account, what you put in now will pay you back more in 10-20 years time 💰

From the above, sleep was the hardest for me. We were very close to getting support. My wife & I both work full time & were getting woken up on average 5 times a night for months. It was exhausting.

As a result, we felt lower on energy & our urge for cravings sky rocketed. When the body sleeps, it repairs & restores. If sleep is disrupted, the body needs to get energy (from food) so appetite the next day increases. It’s a viscous circle & if you’re a parent reading this, you’ll know what I mean.

We reduced the duration & intensity of our training. Trained for mental health & to tick a box. We tried to take a nap in the day when we could.

Swipe across for some more things that we did, which really helped us stay in shape. It’s a lot easier to manage your exercise, nutrition & sleep when things are going good but when life is busy, sleep is disrupted, travel or sickness takes place, that’s the hard part.

Building good habits you can stick to, will make the difference.

If you need my support, I’m right here 📩