Nuyoga

“It isn’t the life that matters, it’s the courage you bring to it.” Do not give up courage, you will always win. Do not give up hope, you will always have a scope in life. Do not give up yourself, and God will always be there in you. Don’t pull down the shutters of hopelessness, and discourage yourself. God doesn’t dwell outside of you. In God you dwell. Yogi Bhajan The Master’s touch.

As the lotus rises on its stalk unsoiled by the mud and water, so the wise one speaks of peace and is nustained by the opinions of the world. Buddah. I love the metaphaore of the lotus flower and the muddy pond and the trusting in its one unfolding.

Here is the end product from .crafts wich is an amazing caps & shirts embroidering store in Dubai. The logo was designed by my dearest sister .design capturing the vibrancy of the yoga styles I honor and teach.

Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool, increasing cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory. Children are really focused while chanting this magic mantra. 🧘‍♂️🧘‍♀️ 🧘

Are you ready for the UAE 🇦🇪 National Day weekend ahead? At nuyoga we will be celebrating the UAE with a yoga session today incorporating the great values of the country we live in. It’s a blessing to have our children growing up in a country which stands for tolerance, positively and opportunities for over 200 nationalities. Yalla UAE 🇦🇪 🇦🇪

Travel light, live light, spread the light, be the light. Yogi Bhajan. Happy Diwali to you and your families. 💛 🌸 🪔

Little yogis 🧘‍♀️🧘‍♂️ 🧘controlling their breath by blowing little pom poms (our planets🪐) mindfully with a straw onto the universe chart. It was so beautiful watching them doing something so simple like breathing with control. Life is breathing and breath is life.

Balancing on one foot not only requires concentration, focus and patience, it’s also important to have a good grounded stand and an easy, light heart ❤️ in order to lift with grace. Try it for 20 seconds without wobbling - and if you fall out of the posture - It’s ok! 😊🧘‍♀️🧘🧘‍♂️

The new school term has started and nuyoga is happy to be back at Regent International School as part of the after school activity program.
Please visit nuyoga.me for more information.

The Dalai Lama states that if every six year old in the world is taught meditation we will eradicate violence within one generation. Meditation also encourages confidence and happiness. Nuyoga is proud to offer kids yoga classes at Regnet school. Visit nuyoga.me for more information.

Warrior II — Virabhadrasana II — is one of my favorite standing postures which represents the future, the present and the past. I am looking into a bright future of 2021, focused and concentrated. I am grounded in the present and that alone requires strength and stability. The past is behind me - it’s acknowledged and not forgotten, it’s in fact part of me. We are all warriors! Wishing you all a healthy and prosperous New Year 2021.