Fitness and Food

Absolutely brilliant - the future is disruptive: unicorns x fitness x tech x service x gig economy

Peloton Just Unveiled a $4,000 Treadmill -- and Everything Is Riding on It The $1.25 billion company has secretly been working on its second-ever product. Is this the beginning of a new fitness revolution?

Organisations that foster healthier social connections have much to gain

Work and the Loneliness Epidemic

More on sleep...'as a human potential enhancer'...workplace sleep evangelists and a director of Circadian Corporate Sleep Programs at LinkedIn!

Sleep Is the New Status Symbol Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.

Not if you practice more mindfulness and movement!

Confessions of a Type A personality type: “work-life balance is a myth” Something that recently resonated with me was a quote from a senior executive from Saatchi & Saatchi who claimed that work-life balance is a myth.

May not cure all the world's ills but a bit more sleep might help with better resilience all round

The Resilience Imperative: Collective Resilience Begins at Home In his book The Lucky Years, Dr. David Agus explores what he calls “the power of context.” “If you throw a lit match into a dewy wet forest, what happens? Nothing. But toss that same incendiary device

If pollution affects productivity of office workers, and pollution is becoming a world-wide problem, wouldn't every indoor space everywhere benefit from air purifiers?!

Air Pollution Is Making Office Workers Less Productive

Gravitate to more difficult routines - hard decisions including those around fitness and nutrition will shape you and make you grow!

How to Wake Up at 4 a.m. and Be Successful In this episode of Spartan Up!, athlete and attorney Amelia Boone provides helpful tips on how to change your daily habits.

Just 1 hour of 'brisk' activity a day to offset the nastiness of sitting 8+ hours.

One hour of activity needed to offset harmful effects of sitting at a desk Risk of dying increases among desk-based workers who sit for eight hours and do low amounts of exercise, new research finds

Liking the terminology - after a 'stupid' day at work - stretch this way

A stretch to relieve your tension headache after a stupid day at work You know that blinding tension headache you get after a long, annoying day at the office?

"Give your body the attention it deserves, and your professional life will follow suit"

Exercise Is One Thing Most Successful People Do Everyday The benefits of working out regularly make it perhaps the single best investment of your time.

Temporary blindness..more reasons why sleep-disrupting smartphone-use too close to going to bed / waking up can wreak havoc

Doctors issue unusual warning for those using smartphones in the dark Doctors in London have detailed the cases of two women who inexplicably suffered temporary blindness after using their smartphones in the dark

More reasons than just to re-energise for work!

5 Scientific Reasons You Should Go On Vacation Discover the incredible physical and emotional perks of planning your next trip.