Women , Life, Freedom!
IRAN
Dubai Volleyball Players
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" Join with us & play volleyball " Students will:
1. Develop the skills to perform a forearm pass known as the bump.
2. Develop the skill to perform setting.
5.
Develop the skill to perform an overhead and under head pass.
3. Identify general rules of the game of volleyball, including rotation of players, players and substitutes,
returning the ball, infractions, and scoring.
4. Develop the skill to perform an overhead and under head serve.
6. Learn Strategy in the game of volleyball.
13/03/2017
March 2016 - Abu Dhabi
10/03/2017
Abu Dhabi ... good luck
21/10/2016
Happy Birthday Latifeh!
We wish you a very happy birthday
May life lead you to great happiness
success and hope that
all your wishes comes true!
enjoy your day.
01/10/2016
Happy Birthday dear Hedieh!
May your birthday bring
each special thing
that you have waited for
& everyday ahead holds
lots of happiness in store. :)
08/07/2016
Happy Birthday dear Shakiba!
May your birthday be filled with sunshine and smiles, laughter, love, and cheer.
29/04/2016
Happy Birthday Dear Zahra!
We hope you have a wonderful day and that the year ahead is filled with much love, many wonderful surprises and gives you lasting memories that you will cherish in all the days ahead. Happy Birthday!
24/04/2016
What do I do during off-seasons?
This tip will help you stay in shape or get in shape for your upcoming season that will be here before you know it.
Course of Action:
1. Play in at least one league all of the time.
2. Do not play only indoor volleyball. If you spend most of your time playing inside, try and get involved in an outdoor league or beach volleyball.
3. Play 2 person beach volleyball whenever possible, this will help every part of your game.
4. Begin a running schedule, if you do not have one already. Training is not just for the off-season.
5. 2 key exercises to do are running at least 8 – 10 miles a week and getting involved in a jumping program or plyometrics.
Focus On:
1. The more you play the better, but do not do more than your body is capable of handling.
2. Cross-train when time permits. Getting involved in other sports is good because it will help you develop muscles that you may not use during the volleyball season.
09/04/2016
Quick workout for the weekend
09/04/2016
Happy Birthday dear Romina. Wishing you more glorious and wonderful years to come❤️
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Dubai
113704
Opening Hours
| 19:00 - 21:00 |