The Smart Figure of 8 is a intensive 8 week group training programme which prides itself on results.
With a maximum of 8 ladies per team, we provide high quality training, and personalised nutrition plans for woman of all fitness levels.
*BIG SESSION*
Great work from and smashing Monday nights sessions! 🤸♂️
Best performance from the evening team so far this season.... It was a killer 🤷♂️
*HANG CLEAN AND PRESS*
Great work from working extremely hard as always through an AMRAP ⚒️
Keep up the good work💪
*GYM MOTIVATION*
Great work from getting her workout in when she is on vacation!👨🎤
These are the kind of sessions that get your body to where you want it! 🤸♂️
Are you making a small amount of time each morning when away!? It only takes 30 minutes and you will always be progressing towards your goal which will ultimately make you happier 😎
13/06/2018
*YOU ARE WHAT YOU EAT*
This is a saying that people have heard before. Eating high quality, lean foods are going to help create that exact body. Have a look at this meal preparation from 🌞
It tastes good and is obviously extremely healthy and nutritious. So why doesn't everyone do it? 😅
*HARD WORK PAYS OFF*
Check out the ladies from last night's session 😁👀
Smashing the sprints on a Sunday is a great way to start a productive and results driven week. Not only for physical changes but they puts you in a great mental state afterwards which sets you up for a great week 👨🎤
*BUM AND HAMSTRINGS*
This is a great variational exercise which activates stability muscles and ensures you activate all your muscles in the lower body. It is also great for injury prevention 🙏
Great work .etheridge 👨🎤
*DO YOU ACTIVATE YOUR POSTERIOR CHAIN ENOUGH? *
Check out some of the ladies this morning working on exercises for their bum and hamstrings 👨🎤
03/06/2018
*DO YOU WORK CONSISTENTLY TOWARDS YOUR GOALS? *
People need to understand the importance of consistency when working towards something. As you can see from the chart weekends are the deciding factor in most cases👨🚒
Thanks to for the image 🙏
*PARTNER WORKOUT*
Check out the ladies from this mornings team, staring off the session with some resistance bands on the treadmill😵
Give 5 rounds of 30 seconds a try to start your next session ☠️
P. S it's what you out into it👨🚒
30/05/2018
,*DO YOU CHANGE UP CARDIO SESSIONS? *🐟
getting some swimming in after work 👌
*TRY THIS IN YOUR NEXT WORKOUT*
Great work from .etheridge who always gives 100% in each session. This reverse lunge with a single arm pull, is a great variation instead of normal strength exercises 💪
It is a fantastic exercise for posture and activation of the core 👽
29/05/2018
*SOCIAL NIGHTS*
Some of the ladies from the evening team enjoying an night at 🥂
Knowing when to switch off is key to making progression. Understand that it's the consistency that gets results 👏
Hope you had a great night 🎉
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 09:00 - 22:00 |
| Saturday | 06:00 - 22:00 |
| Sunday | 06:00 - 22:00 |