Pilates with Ketija

Pilates with Ketija

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Leading Pilates Teacher within UAE. Mat • Reformer • Pre& Post Natal Pilates • Barre • Sports Science Sport & recreation

21/07/2026

Pilates is not just movement. It’s how I found my way back to myself and I’d love to help you do the same. ✨

It doesn’t matter where you are in the world. You can join me on the mat anytime, anywhere.

Feeling stressed? Let me help you quiet your mind.

Feeling tired? Let’s create more energy together.

Feeling overwhelmed? I’ll help you simplify movement so you know exactly where to begin.

Have questions? Ask me. I’m here to guide you every step of the way.

I’ve been teaching Pilates for 10 years, and one thing I know for sure is this:

When you start moving your body with intention, everything begins to change.

Your posture.
Your strength.
Your confidence.
Your energy.
Even the way you show up in your everyday life.

That’s why I created Pilates Guru.

Not as another workout platform, but as a place where we build strong foundations together.

We’ll start with the basics, because that’s where lasting results begin. From there, we’ll grow together toward Intermediate and Advanced levels, one step at a time.

And if you’re already experienced? Going back to the fundamentals is where the magic happens. The strongest movers never stop refining the basics.

Wherever you’re starting from, I’ll meet you there.

✨ Live Zoom Classes
✨ On-Demand Library
✨ Expert guidance from anywhere in the world
✨ A supportive community that grows together

I’m inviting you to join me.

Let’s move with purpose, build strength from the inside out, and create a body that supports the life you’re dreaming of.

Your mat is waiting. 🤎

21/05/2026

From mat to Reformer ✨

The mat builds awareness, control and deep core connection.
The Reformer then adds resistance, instability and challenge.

That’s why true Pilates foundations matter.

Most people want advanced exercises first…
But the strongest bodies are built from mastering the basics.

Save this flow & try both versions. 🫶🏻





16/05/2026

3 signs your posture needs this ⬇️

1. Your neck hurts looking at your phone
2. You get headaches after 2pm
3. “Standing up straight” feels like WORK

Your body is smart. It adapts to what you do most. If you sit 8hrs/day, it thinks rounded = normal.
These moves re-teach your nervous system where “neutral” actually is.

I packed my best posture sequences into a new app. Structured plans, not random YouTube videos.

Want early access? DM me “EARLY” and I’ll send you the link before we launch publicly.

08/04/2026

Nothing is more beautiful than consistency.

Not perfection. Not intensity.
Just showing up for yourself — again and again.

Pilates isn’t about doing more…
it’s about doing it better, with awareness, control, and intention.

And over time, your body begins to change —
you feel stronger, more aligned, more connected.

Quiet progress. Real results.


06/04/2026

Did we lose the essence of Pilates… or just forgot how to feel it?

Pilates is not trends. It’s a method.

Train with intention. Move with control.

30/03/2026

Most people are doing Mermaid WRONG… ❌

It’s not about how far you bend or how deep you go.
It’s about control, alignment and creating length through the body.

Common mistakes I see all the time:
❌ Collapsing into the bottom shoulder
❌ No lift before moving
❌ Head dropping forward instead of following the spine
❌ Ribcage flaring open
❌ Dumping into the lower back

The correct way:
✨ Lift first
✨ Create space through both sides of the waist
✨ Keep the head in line with the spine
✨ Control the ribs (no flaring)
✨ Move from your waist, not your shoulder

Small correction… big difference.

Have you tried this before? Did you feel the difference? 👇

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Location

Category

Address


Dubai

Opening Hours

Monday 09:00 - 19:00
Tuesday 10:00 - 20:00
Wednesday 09:00 - 21:00
Thursday 10:00 - 19:00
Friday 09:00 - 18:00
Saturday 10:00 - 15:00