17/08/2025
22 days. From soft to defined.
The struggle? π 70% Indian vegetarian, which means hitting protein targets felt like mission impossible.
The solution? π Add +60g protein a day and allow a little 30% chicken power for the muscles. ππͺ
With:
ποΈββοΈ 4 weightlifting sessions
π 2 cricket sessions
π₯ A diet that finally matched his training
Now the definition is speaking for itself.
Sometimes itβs not about eating more, itβs about eating right.
17/08/2025
π From 130kg β 110kg in just 5 months π
When he started, he was a complete beginner, lifting the lightest weights in the gym. Fast-forward to today, heβs crushing my HIIT & strength sessions 4x per week and now lifting heavy weights like a pro.
He didnβt just lose 20kg, he lost the chronic back pain, hip pain, and shoulder pain that once held him back. Now heβs walking tall, moving freely, and feeling like a champ. Thanks to my Physioβs at
What changed? Not just the scaleβbut his lifestyle, nutrition, mindset, and confidence. πͺ
This is only the beginning. Heβs still on his mission to keep pushing, keep dropping, and keep leveling up π₯
17/08/2025
β¨ 3 months of consistency = incredible results β¨
β’ 8kg down
β’ 28cm lost (waist + hips)
β’ Noticeable improvements in posture, shoulders, core tightness & overall shape πͺ
Her formula?
β
2x per week weight training
β
4β5x per week cardio (30β45 mins)
β
Balanced nutrition at 1400 calories/day
This isnβt magic, itβs commitment, structure, and discipline. Proud of the work sheβs put in and the confidence sheβs building every single week π₯π
βΈ»
24/04/2023
Ali took control of his life and made a dramatic transformation. Through the combination of diet and exercise, he was able to lose an impressive 64kgs!
He now feels stronger, healthier and confident.
Weight training and circuits were used to build strength and improve overall fitness, while kickboxing was an engaging way to get a cardiovascular workout while also learning self-defense skills. By combining these different types of workouts, He was able to see incredible results.
Ali was so inspired by kickboxing he decided to get certified in it! This shows how transformative fitness can be, not just in terms of physical health but also in terms of personal growth and development. His certification in kickboxing is a testament to his commitment to his fitness journey and his passion for helping others.
27/06/2020
One of my favorite π₯ for my zero carb days.
Recipe π½
40g any protein powder (I used
1 tbsp almond flour
40ml coconut milk
Half tsp baking powder
1 tsp peanut butter
1 egg
Voila!
Makes 4, 70cals, 9g protein.
27/06/2020