Fitness our right

I am fitnees trainer and now I am giving personal training at home including Aerobics, Abdominal Workout, Advance Level Exercise Planning without machines.

I am fitnees trainer. I have been working in Shapes Health Studio in Pakistan. I have completed my Pre-qualifier for Shapes Level 1 Health Fitness Certifications.

• Biomechanics, Musculoskeletal System
• Exercise fundamentals, Training Laws, Nutrition’s, Anatomy and Physiology.
• Energy Pathways
• Fitness Testing

I have attended special classes for :

• Aerobics
• Abdominal Workout
• Advance Le  ...