Rodney Alexander - Personal Trainer

Meet Javi!

.. We started working together through Online Coaching & he has been standing out not only for his physique improvement but mainly for his Commitment and Consistency to the guidelines.

Although with a tricky schedule as a Pilot, we have managed to improve his :

- Nutritional choices (through meal plan guidelines, no tracking yet)

- Overall Activity level increase (through steps tracking and conscious effort on being more active)

- Resistance Training 3x week avg (depending on availability) with a structured plan and consistent feedback in order to progress form, effort, intensity.

Basically nothing new or Magical 😎 Just having the right Guidance with Accountability wherever he is in the world 🌎