Max Fit

Self motivation is possibly the biggest hurdle to fitness goals…..

Bring in your partner and support each others goals in fitness and diet, you are team mates for a reason!

Infused water….. Get creative =]

http://toneitup.com/2013/09/refreshing-sips-from-lauren-conrad/

Today I visited Bounce UAE….. By far the best workout I have had in months!

Happy to have brushed off the gymnastic cobwebs, time to tighten everything up.

For any information either contact me or check out their social media channels and website.

www.bounce.ae
https://www.facebook.com/bouncemideast
http://instagram.com/bouncemideast


http://instagram.com/p/o0a25Qjslc/

Instagram bouncemideast's video on Instagram

Sorry little eggs!!

Remember to fuel your day right, after some fasted cardio….. eggs at sunrise =]

Looking for a goal to set yourself??

https://www.facebook.com/desertwarriorchallengeme

Desert Warrior Challenge Challenging and fun obstacle courses, designed to test the physical power, mental strength, team-work and over all fitness of each Warrior!

Remember…..! Consistency is the key, keep your diet interesting and healthy and results speak for themselves…

Keep checking in for recipes and tips, and don't be afraid to get in touch for advice.

+9710563970945 [email protected]
Twitter: Instagram: maxoscroft

Probably the most exciting news to hit Dubai… BOUNCE!

https://www.facebook.com/bouncemideast

BOUNCEinc BOUNCE is a world-class trampoline park. Come have fun, learn new tricks & develop your skills! Visit us in Dubai, Abu Dhabi, Al Ain, Doha, Jeddah, and Riyadh!

Start your day right with a …..
Great source of protein
Low calorie
Easy on your wallet!

All sorts of variations you can use, but todays is a naughty smoked salmon and soft cheese frittata…

Ingredients:
6-12 eggs (depending on size of pan and how many you wish to feed)
1 cup chopped spring onion
handfull of smoked salmon
low fat soft cheese
Hand full of fresh chopped dill
Spinach

Method:
Simply whisk all egg whites, and 2-4 yolks with seasoning until all the proteins have broken down and the mixture is one colour (no separated whites)
Add seasoned eggs to a non stick pan, with chopped spring onions and salmon- mix well to get even distribution
Add small amounts of soft cheese dotted around the mixture, as if it were a pizza
Turn the heat up to a high medium temp- cook for 2-3 mins until you see colour change and sides beginning to harden
Remove pan from heat and place in the oven, under the GRILL for 5-6 mins at 170.
Carefully remove pan (it will be HOT!) use a knife to pry the edges away from the pan lip, gently shake, and turn out onto a plate/ board.
Finally season, sprinkle dill over the top and serve with spinach hot or cold.

Enjoy!

Any variations make sure if using a meat, cook before you add to eggs.