Les Mills

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Les Mills The way the world works out. Our mission is to create a fitter planet, one workout at a time.

Every day we challenge fitness lovers to put aside whatever else is happening, and lose themselves in one of the world’s most popular fitness classes. From our base in Auckland, New Zealand, we renew our group fitness and team training every three months with new choreography, licensed music and instructor education - creating an invigorating exercise experience known around the world. Our twenty one group fitness and team training music classes are delivering the results people want and changing lives from Sydney to Stockholm, from Washington to Wellington and from Rio to Reykjavik. Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine. Les Mills has stamped a huge ‘footprint’ on the industry and gained recognition in IHRSA’s Club Business International magazine for “doing for group exercise what McDonald’s did for hamburgers”. Les Mills has produced much more than an innovative and effective form of exercise - we have created a global fitness phenomenon.

16/10/2026

A full room will always be our favorite thing to see💚

11/10/2026

A little throwback to last Sunday where we hit pause, moved, and made time to reset with the Instructor community✨

What does your ideal Sunday look like?🧘🏽‍♀️

15/09/2026

“Members are going to LOVE the whole experience” — Ann Gibson Fitness Coaching 💟

If you’re interested in becoming an Instructor or want LES MILLS REFORMER in your club, DM us✨

The Reformer you already know, with a little more rhythm✨
09/09/2026

The Reformer you already know, with a little more rhythm✨

08/09/2026

& are heading to Armenia for the biggest fitness event of the year⚡️

📅 September 13
⏰ 7PM start
📍Liberty Square

Here’s your workout lineup🔥

7:30PM — BODYJAM
8:30PM — BODYPUMP
9:30PM — BODYCOMBAT

Get your tickets now🎟️

Last week’s Quarterly Workshop🤝New releases, full-out energy, and a room full of Instructors experiencing it all⚡️
06/09/2026

Last week’s Quarterly Workshop🤝

New releases, full-out energy, and a room full of Instructors experiencing it all⚡️

19/08/2026

A look inside a Les Mills Initial Training📝

Learn the program, get coached, practice your teaching and put it all into action.

Become a Les Mills Instructor via the link in bio.

An important update from us💚
17/08/2026

An important update from us💚

11/08/2026

POV: you said you’d never do burpees again… and booked the same class next week👀

POV: قلت إنك مستحيل تسوي بيربيز مرة ثانية… وبعدين حجزت نفس الحصة للأسبوع الجاي 👀

07/08/2026

The CEREMONY HYROX effect✨

Address

Les Mills Middle East, Bay Square, Al Abraj Street, Business Bay
Dubai

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00

Telephone

97145561470

Website

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