Ayeresportsacademy

Circuit training drills.

It boosts metabolism, burns significant calories, and improves both muscular endurance and cardiovascular fitness.

When next you go for beach training, keep it intense.

A whole new feeling of staying fit

STEP LADDER.

A necessary training tool or equipment a player needs to have in his bag.

With Step ladder, you can improve your body posture, speed, lower body strength, upper body strength, Quick feet, body coordination and many more.

Say no to excuses.

Are you having trouble with your upper body and lower body strength or muscles and you don’t have money for GYM SESSIONS.

Use tire 🛞

It is free to get but very effective training tool to get your desired shape and strength.

What else can you do with tire 🛞.

You can use it to develop your glutes and upper body muscles.

Simple exercise you can do using tire 🛞.

You don’t have money for Gym sessions? Then get a tire 🛞

Raw video…

As a player struggling with basic infrastructure…..

Excuses become your reality.

With a TIRE 🛞, you can achieve much more..

This is a simple exercise you can do using tire 🛞 to strengthen your lower body and increase flexibility.

Just you and tire 🛞

A little effort to improve cardiovascular muscles and strengthen the lower body.

Little efforts to improve my cardio endurance 💪🏽

Little effort of staying in shape goes a long way.

As a coach, staying fit is necessary but difficult to sustain as we are mostly occupied with the welfare of players.

CA PRIVATE SESSION

Ball mastering