12/06/2026
*** This is a list of foods I highly recommend ‘anyone’ to eliminate from their daily diet “IF” their main goal is to drop down BodyFat and lose water retention:
❌ Bread of any kind, Wheat, Flour.
❌ Rice & Pasta of any kind.
❌ Yolk (only stick to egg whites).
❌ Pastries & Snacks of any kind.
❌ Nuts of any kind except maybe walnuts.
❌ Lower your daily sodium intake.
❌ Fruit Juices, Soda drinks, Milk & dairy products.
❌ Fried foods of any kind (ditch Oil all together even Coconut & Olive Oil).
*** Rather stick to the following ‘lean & clean’ sources of fuel that can still fulfill your daily nutritional requirements:
✅ Protein: Egg whites / Fish and/or Chicken.
✅ ‘Good’ complex carbs & Fiber source: Veggies & Green Salads.
✅ Fruits for energy (stick to apples as a snack and ‘occasionally’ bananas ONLY as a Pre-Workout).
Lastly, the only 3 supplements I deem as safe to use and recommend for those who are way overweight, and just need an extra push to help them burn fat and lose-weight a bit faster:
1) Berberine: Naturally lowers blood sugar and helps stop your body from storing new fat.
2) L-Carnitine: Helps your body mobilize fat and use it as a primary source of energy.
3) GreenTea Extra: Should spike your BMR and help your body flush out water retention.
*** I personally DO NOT use any of these supplements (or any supplements in general) as I never felt that I needed to, but I do only reckon those 3 supps to some of my clients, and they’ve been proven to work -safely.
For more info.
JOIN THE LEGACY ⤵️ LINK IN BIO.
www.thefitnesslegacy.com
