The Sally Morris

When Amanda first reached out to me she said:

“I’m a full-time working mum to a 9-year-old. I’d love to lose 10kg, build muscle and get lean… but I’ll never have that gorgeous slender body and I’ve accepted that. I just want to lose my wobbly bits.”

This is exactly where so many intelligent, driven women start.

Successful in their career.
Reliable for everyone else.
Capable in every area of life…
Except the one area that’s quietly draining their confidence.

Amanda didn’t need more willpower.
She didn’t need starvation.
She didn’t need another short-term plan.

She needed structure, support and a system that ran on autopilot.

Inside eatmoveloveyourself we:

• Reset her nutrition so it ran effortlessly in the background
• Calmed her nervous system (stress eating was her biggest block)
• Built habits that worked around real life
• Added strength training at the right time
• Rewired her belief about what she was actually capable of

And most importantly she started stacking evidence.
Proof.
Momentum.
Self-trust.
Confidence.

Not only did she lose the weight…
She never went back.

Because when my women finish Eat Move Love Yourself they don’t disappear.
They move into EMLY For Life, my graduates-only membership, where we keep building, maintaining, evolving and protecting the body and life they’ve created.

This is not a 12-week transformation.
This is a new normal.

If you’re successful in other areas of your life…
But your body, energy and confidence feel like the missing piece,
this is for you.

If you want the exact blueprint Amanda followed DM me BLUEPRINT and I’ll send you the details.

For more transformation inspiration check out eatmoveloveyourself

💌SAVE THIS POST

In an ideal world we would never eat in these places.

It would be organic kale all the way 😅

But if your life is anything like mine, you know that a chance of Maccy D’s being on the menu increases during summer especially after a long day out with the kids.

I prefer to base all of my strategies on reality not “best case scenarios”

That way I can stay somewhat on track and not active my results or my mental health 🤪

A poor plan is better than no plan and if you’re a Mum, you’d better plan what you’re eating on the days that you inevitably will end up needing to feed yourself and your gremlins pronto.

Save this post and send it to your friends so they have a decent plan B this summer.

I lost 30kg twice after both of my pregnancies, so I understand the extra challenges that come with postpartum weight loss.

The lack of sleep.
The rebalancing hormones.
The breastfeeding.
The lack of time to prep food.
The lack of time to exercise.
The constant exhaustion.
The feeling that everyone else’s needs come before yours.

And this is not the season to go extreme.

Because when you’re looking after little ones around the clock, you need energy.
You need nourishment.

You need support.

You need a plan that helps you lose weight without running yourself into the ground.
So we didn’t do anything drastic.

We didn’t slash her food.

We didn’t add exhausting workouts.

We simply put structure and accountability in place so she could start taking care of herself again while taking care of everyone else.

She lost 8kg and completely changed her body.

But more importantly, she got herself back on the to-do list.

And that is everything.

Because after having a baby, it is so easy to disappear into motherhood and forget that you still matter too.

If you want the exact blueprint that my client used, DM me or comment BLUEPRINT and I’ll send it over.

For more before and after inspiration follow eatmoveloveyourself

Let’s be honest…

Nobody wants to spend summer on another strict diet.

You want the BBQs, the holidays, the meals out, the ice creams with the kids and the spontaneous plans. And you should.

That’s what summer is for.

But there is a huge difference between enjoying summer and spending two months in the “f**k it” zone.

The problem isn’t enjoying yourself.

The problem is giving yourself so much freedom that you undo months of hard work and arrive in September feeling heavier, less confident and like you have to start all over again.

For women over 40, fat loss isn’t about being in dieting mode all year round.

It’s about knowing when to push for progress… and knowing when to shift into maintenance.

Maintenance isn’t standing still.

It’s protecting the progress you’ve already made.

That’s exactly what Summer Sizzler is about.

Not chasing big weight-loss results over summer.

Not tracking every calorie or missing out on life.

Just enough structure to keep moving forward, while still enjoying everything summer has to offer.

Because the less work you create for yourself now…

The less work you’ll have to do in September.

If you’re tired of the all-or-nothing cycle and want a summer that feels enjoyable and in control, comment EASY or send me a DM and I’ll tell you more about Summer Sizzler.