02/06/2026
Anyone else enjoying solitude in perimenopause? 🤪
The Sally Morris
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Women’s health coach. Personal trainer since 1998. Stott pilates instructor since 2008. Empowering women to achieve their health and fitness goals �
02/06/2026
02/06/2026
Vici hadn’t “let herself go.”
She had just lost herself within the to-do list.
She runs her own business.
Two young children.
Husband works away.
And she had slowly slipped to the bottom of her own priority list.
She knew what to do —
she just wasn’t doing it.
Because life kept getting in the way.
Vici has always been slim,
but she didn’t feel like herself anymore.
Her body didn’t look like her.
Her energy didn’t feel like her.
She didn’t want a dramatic transformation.
She wanted to come back to herself.
So this is what we changed.
We gave her simple structure, calm routines and weekly accountability
to reconnect her to what she already knew — nothing extreme or overwhelming.
The results?
- 8kg lost in 12 weeks
- Major inch loss — she looked like she’d lost far more
- Energy back
- Confidence back
- Calm, consistent habits she could manage around real life
But the real shift?
She realised the mindset work was just as important as the training and nutrition.
The group support kept her motivated.
The accountability kept her consistent.
Vici didn’t just change her body.
She reconnected with herself.
And that changed everything.
If you’re ready to stop disappearing inside your to-do list and start coming back to yourself DM me or comment BLUEPRINT for the exact plan that Vici followed to get her results.
For more before and after inspiration follow
official
01/06/2026
So easy, so delicious and you could have it for breakfast or a snack
💌 SAVE THIS RECIPE 💌
1 Weetabix biscuit
Double espresso
150g 2% Fage Greek yoghurt
1 scoop vanilla whey protein
Unsweetened cocoa powder
MACROS
310 kcals
26g carbs
5g fat
42g protein
Fat loss doesn’t need to be boring.
If you want to lose weight eating recipes like this DM me BLUEPRINT and I’ll show you how to do it.
01/06/2026
Follow for more easy strategies for weight loss over 40.
Dm me or comment INJECTIONS and I’ll send you a free training on how to get the best out of your journey.
01/06/2026
Your body isn’t the enemy.
Follow for more health and wellness advice specifically for women over 40
01/06/2026
Joking aside…
In perimenopause the biggest focus for your health and wellness needs to be your stress levels.
I know a lot of you ladies are struggling with weight loss but what I see with my clients is the more stressed they are, the less able they are to stick to the plan.
The more balanced they feel emotionally the easier it is to follow through on the plan.
So don’t think you need more restriction for weight loss over 40, you need more emotional balance.
And energy detox will be yield better weight loss results than a nutritional detox.
Follow for more health and wellness advice specifically designed for women over 40.
And check out to see my clients results.
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