Alma is an exclusive retreat concept for all those that seek inspiration and motivation to reach and exceed their personal goals.
Alma works with an extensive network of international partners, ensuring an exceptional quality of service. Our company motto is to never stop changing and continuously improving. No concept is perfect and no person is the same - we aim to help you develop your personal roadmap with methods supporting you individually reaching your dreams.
Come join us at our retreats to get inspired, motivated and have fun.
28/02/2018
Ice Bath... READY!!!!! ❄️
Just ONE day to go until we kick off our first Alma Bootcamp! Have you secured your spot yet? Bookings close today at 6pm so if you’re on the fence... 🙌🏻 email [email protected] or head over to our website www.iamalma.com and commit to fit!
27/02/2018
We are so excited about our upcoming Alma Bootcamp this weekend... that we have decided to share the love!
We have two Friday Day Passes ready to share with one lucky winner! All you need to do is tag the friend you’d like to bring with you and leave a comment below telling us why you deserve to win!
27/02/2018
Snack attack? We’ve got your back. TWO DAYS UNTIL BOOTCAMP!! Who’s biting?
26/02/2018
‘Drop and hold’ 🔥 Bring on the Bootcamp B***y Burn!
The body weight squat is an excellent core exercise for strengthening the posterior chain as well as being an effective move to target the good old glutes!
How low can you go?!
26/02/2018
Leave your excuses at the door... there’ll be no hiding this weekend!
THREE DAYS UNTIL BOOTCAMP!
Head over to www.iamalma.com to book yourself in and join our sweat squad. 🙌🏻
Running on sand can have your heart beat hammering in no time! With each stride your feet sink down, meaning that you have to exert more energy to move forwards, which results in burning around 30% more calories! 🔥 Training on sand also forces the smaller, stabilising muscles in the knees, ankles and feet to work harder for a tasty leg workout... (not to mention the core engagement needed to maintain balance).
One thing’s for sure... You’ll certainly have a medley of marvelous muscular memories to take away from our upcoming Bootcamp Weekend!
📸 ✨
24/02/2018
Hydration Station... ready! Our upcoming Alma Bootcamp will be taking place in our exclusive outdoor ‘Nature Gym’, meaning you’re going to get hot and sweaty... So our delicious chilled detox waters are always on hand to quench your thirst and provide liquid locomotion!
23/02/2018
What are your plans next weekend... Brunchin’ or Punchin’?
📸 The legend that is bringing her GAMEFACE to the pads!
23/02/2018
Hola for HIIT! Love it or hate it High Intensity Interval Training is an efficient way to increase your metabolism, burn fat, lose weight (not muscle) and leads to a healthier happier heart
You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! (Dr. Seuss would have loved HIIT). Since it's such a simple concept... go at maximum effort for a short period of time followed by a recovery period and repeat... you can adapt it to whatever time and space constraints you have. So it’s a perfect training tool for our desert nature gym (plus the awesome view takes away from the burn!)
It sounds too easy to be effective, but science doesn't stretch the truth! Experience the HIIT highs for yourself during Alma Bootcamp - NEXT weekend!
Book now to secure your spot with us and have fun getting fighting fit. Day pass, 1, 2 & 3 night stay options available. Questions? DM us or head over to our website www.iamalma.com for more info.
22/02/2018
It’s official! The countdown is on... just SEVEN DAYS UNTIL ALMA BOOTCAMP!
For information on day passes, 1, 2 and 3 night stays - head over to our website www.iamalma.com to book and secure your spot with us for flip loads of fitness and fun in the sun.
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‘When your world moves too fast and you lose yourself in the chaos, introduce yourself to each colour of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.’ Christy Ann Martine ✨
Here at Alma we provide the space... for you to dictate the pace.
📸 👌🏻
20/02/2018
Friends like these though... 👌🏻 Throwing it back to a fun weekend hanging out with the lovely and 💕
Who else enjoys training more when they have a partner in crime to share the burn?!
Tag a friend below and head over to our website to book your spot for Alma’s upcoming Bootcamp Weekend.
1st - 4th March - join us for a 1, 2 or 3 night stay! ✨
www.iamalma.com
| Thursday | 09:00 - 22:00 |
| Friday | 09:00 - 22:00 |
| Saturday | 09:00 - 22:00 |
| Sunday | 09:00 - 12:30 |