Farah World Beauty & Fitness/Dance

http://makhsoom.com/ae/deals/farah-beauty

http://www.group4deal.com/deal/dubai/Slimming-Sessions-Jumeirah-Dubai/478

Slimming Sessions Jumeirah Dubai Say Goodbye to extra inches this winter with 6 sessions of Fat and Cellulite reduction using the eximia machine for 599 AED

Dear Valued Customers:
Enjoy the packages every week in Farah World Beauty

Advance Booking Is Required : 04-3480007

Hot Offer For This Eid

Valid until end of OCTOBER

Your Tip-of-the-Day Fitness(Relieve those achy muscles)

After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. "Many top athletes use this trick to help reduce soreness after training sessions," says Andrew Kastor. And advice we love: "An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery," adds Kastor. Now that's speaking our language!

Your Tip-of-the-Day Fitness

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

Your Tip-of-the-Day Diet and Fitness:

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

Everyday yo said tomorrow ...
Now is the time to be a weight loss winner just call us we will show you HOW ...
Free consultation

Ladies, is it time for fixing your nails?

Nail Extension in Farah World Ladies Centre only AED 150

Book Your Appointment : 04-3480007

October Promotion

Want to lose the EXTRA POUNDS?

Sliming is possible now
For more info and free consultation Please Call:04-3480007

Dear Valued Customer,
As your request about hair cut & color offer, we decided to put an amazing offer for hair cut&color only for AED 100 & 150
and valid untill end of September
For booking call : 04-3480007