02/11/2015
"Mastering others is strength. Mastering yourself is true power."
Coach David
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Coming together is a beginning;
Keeping together is progress; Working together is success! Every individual has unique needs and goals.
Coming from a strong Sports background I learnt that dedication and strong mind set are paramount in achieving your goals. I am a firm believer in the fact that exercise has the ability to improve your life. Once we set your goal I will put all my energy and knowledge to drive you to success. If it doesn't challenge you,it doesn't change you! Today is the best day to start pushing, to eat right, to train hard, to live healthy and to be proud of yourself!
02/11/2015
28/10/2015
How to Make Any Healthy Habit Stick Set yourself up for success with these four steps.
25/10/2015
This week I had the pleasure to workout with the rapper Guti O Espanhol!
Apart of his love for music, he also loves football!
In this particular moment, we were working on his ability to develop faster running, wearing a speed parachute.
Also, this is a small part of his training. If your goals are to run better and faster it's essential to complement your speed drills with strength training to improve maximal force, power and explosiveness.
"Maximizing time, mental clarity, happiness, and purpose is what’s important!" Jonathan Goodman - Explore, Think, Create.
21/10/2015
Early morning workout!
15/10/2015
Who are you?
You matching your behaviors to your identity, values and goals?
Who are you, what do you stand for and what are you working towards?
Whatever that is, does it match with what you are doing?
Why you want what you want? Channel your inner doodler to achieve inner wisdom.
Goals without gravity have no weight... Make your goals mean something.
Measuring Progress... What defines "progress" for you, and why? How do you measure your own progress?
11/10/2015
The Obesity and the Diabetes Type 2 are interlinked. What you doing to prevent it?
Understanding Diabetes Type II - Role of the Fitness Specialist Diabetes is a chronic condition marked by abnormally high levels of sugar (glucose) in the blood. According to Dr. Bernstein's Diabetes is the breakd
Confusing?? Lol
08/10/2015
What really motivate us?
Why to be self-directed, have a purpose, challenge mastery and making a contribution is more important than the profit?
Drive: The surprising truth about what motivates us This lively RSA Animate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace....
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