28/10/2021
Extensions are Gold!
HC- Pilates & Dance
Share
Hened Choueiry offers Pilates sessions, Pilates rehabilitation, Physiotherapy and Pilates for Dance
This is an educational page on fitness and well-being, more specifically geared towards a mindful and functional Pilates training. It is also concerned with Pilates for dancers to improve their technique and performance. In addition to the above, Pilates rehabilitation sessions can be provided for those recovering from various injuries or surgeries. Regardless of the context, the Pilates sessions
28/07/2020
Sometimes, itโs just nice to stretch, lengthen, and find your twist๐ซ
Connecting body and mind and disconnecting from the outside world ๐ซ
13/07/2020
๏ผด๏ผฒ๏ผก๏ผฎ๏ผณ๏ผฉ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ
Some are dreadful others are exciting.
But certainly they always invite us to delve deeper, reflect and figure out how to get from point A to point B with the best possible way (literally and figuratively).
The brain likes prediction, therefore the more patterns and movement strategies the nervous system builds, the more comfortable it feels about the journey from A to B.
A journey of exploration!
How can you organise yourself and pivot around the shoulder and arrive from one point to another?
Is it any different after a shoulder injury? For sure!
Any injury? Absolutely
Our systems are constantly working to get us to where we need to go! Be nice to them ๐
11/07/2020
๏ผก๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ผ ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ผ ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ผ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๏ฝ๏ฝ
21/06/2020
BUILD ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐
๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐๐ฅ๐ฅ๐ฒ, ๐๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ๐ฅ๐ฒ, ๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ
๐๐ก๐ ๐ฆ๐จ๐ฎ๐ง๐ญ๐๐ข๐ง๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐ ๐๐ซ๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐ง๐ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐ฏ๐.
๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฏ๐ฌ ๐ ๐๐๐๐๐
๐ ๐๐๐งโ๐ญ ๐ฏ๐ฌ ๐ ๐๐๐โ๐
๐๐๐ฏ๐๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐๐๐๐๐๐๐๐๐๐๐
๐๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ ๐ฏ๐ฌ ๐๐๐๐๐๐๐๐๐
๐
๐ซ๐๐ ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฏ๐ฌ ๐๐๐๐๐๐๐๐๐๐
๐๐ ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฐ๐๐ซ ๐ญ๐จ ๐๐๐๐ข๐๐ ๐ฐ๐ก๐๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ง๐ญ๐๐ข๐ง(๐ฌ), ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ญ๐๐ฉ ๐จ๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ.
#๐ฉ๐จ๐ฐ๐๐ซ๐ฐ๐ข๐ญ๐ก๐ข๐ง #๐ก๐๐๐ฅ๐ญ๐ก #๐ฆ๐ข๐ง๐ #๐๐จ๐๐ฒ
17/06/2020
๐ณ๐ธ๐ ๐ธ๐ฏ ๐ถ๐ธ๐ฟ๐ฎ๐ถ๐ฎ๐ท๐ฝ
Using whatโs available to you to make the best out of your reality.
And reality at this very moment is about pampering the spine and hips on the ladder barrel.
Coupled with breath work and opening of the front lines of the upper body, we tend to feel taller, straighter and lighter afterwards (like a flattened Tom&Jerry ๐)
Works like wonders especially if more sitting is your new reality ๐๐ป
11/06/2020
๏ผฐ๏ผฉ๏ผฌ๏ผก๏ผด๏ผฅ๏ผณ ๏ผฒ๏ผฅ๏ผจ๏ผก๏ผข๏ผฉ๏ผฌ๏ผฉ๏ผด๏ผก๏ผด๏ผฉ๏ผฏ๏ผฎ
The human body is a fascination, and equipment are one beautiful way to understand it a little bit better.
Healing injuries through movement and increasing body awareness is crucial and has always been a joy to explore; using the equipment takes it yet to an another level!
Moving on the trapeze table, reformer, ladder barrel, spine corrector and chair is always a welcomed exploration!!
@ The Hundred Wellness Centre
13/05/2020
Stillness is not inertia
to a performance at
11/05/2020
AGE BETTER, HEALTHIER
In a practice, whatever that may be, you want to move through different levels to build ๐๐ฅ๐ฎ๐ข๐๐ข๐ญ๐ฒ ๐๐ง๐ ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐.
Your body will be happy when you move more parts of your body, more often, in different ways and environments.
And guess what?!
๐๐ก๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐๐๐๐ญ๐ฌ ๐ญ๐ก๐ ๐ฆ๐๐ง๐ญ๐๐ฅโ ๐๐ง๐ ๐ฏ๐ข๐๐ ๐ฏ๐๐ซ๐ฌ๐
These are unprecedented times that we are passing through, with mental/emotional ups and downs. However, moving your body is one of the components that affects your whole being positively. (The others mainly being lifestyle and nutrition).
Listen to your body and give it what it needs. Those needs might change and fluctuated.
Accept and respect this fact; vary your movement/exercise accordingly.
Interested in working with me? Head to the link in the bio for more info on:
- virtual consults
- online sessions
- Physiotherapy
- Pilates rehabilitation
- Pre/post-natal sessions
- Pilates for fitness
or DM me for further details
02/05/2020
๏ผด๏ผฒ๏ผก๏ผฎ๏ผณ๏ผฉ๏ผด๏ผฉ๏ผฏ๏ผฎ๏ผณ
๐ง๐ต๐ฒ ๐ฎ๐ถ๐บ ๐ถ๐ ๐๐ผ ๐บ๐ผ๐๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐น๐ผ๐ป๐ด๐ฒ๐ฟ
From clinic to real life,
From reformer to Mat,
From Physical to Virtual
This exercise challenges the whole body, but ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐๐น๐, makes you aware of the role of your upper ribs movement and hands thanks to feedback provided by the straps in order to spare the neck unnecessary atrocities
Itโs easier for the brain to explore and adapt when provided with the right amount of intensity and feedback
Transitioning this move to the Mat- ๐ค๐ง ๐ฉ๐ค ๐ง๐๐๐ก ๐ก๐๐๐- gives you a clue on how to work smartly and efficiently in order to avoid compensation with you neck
However, you donโt need the reformer to obtain such feedback ๐
๐๐ ๐๐ง๐ ๐๐ซ๐๐๐ก๐๐๐ก๐ ๐๐ค๐ง ๐ค๐ฃ๐ก๐๐ฃ๐ ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ค๐ง ๐๐๐ฎ๐จ๐๐ค๐ฉ๐๐๐ง๐๐ฅ๐ฎ ๐๐ฃ๐ ๐๐๐ก๐๐ฉ๐๐จ
Want your business to be the top-listed Gym/sports Facility in Dubai?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
JBR
Dubai
Opening Hours
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Saturday | 06:00 - 20:30 |
| Sunday | 06:00 - 20:30 |