MrandMrsMuscle

I want a quick legs and glutes workout — but no equipment.

6-minute FIIT sessions like this are programmed for consistency.
Challenging, efficient, and equipment-free.

If you want more like this, you’ll find it inside the MrandMrsMuscle app → His&Hers → FIIT → Lower Body.

Save this for your busy days that still deserve movement.

“My knees feel stiff in the morning”

Before workouts, before walks, before the day really starts — gentle knee mobility can help movement feel easier and more supported.

Move slowly and stay comfortable:
• Heel slides
• Seated leg lifts — lower slowly
• Lying leg raises
• Glute bridges — press through the heels

Nothing forced. Nothing rushed.

You’ll find more like this in Her Recovery inside the MrandMrsMuscle app.

I want a quick full-body workout — but no equipment.

6-minute FIIT sessions like this are built for consistency.
Challenging, efficient, and equipment-free.

If you want more like this, you’ll find it inside the MrandMrsMuscle app → FIIT → Full Body.

Save this for busy days that still deserve movement.

😮‍💨 Back Pain first thing in the morning?? These stretches externally rotate your hip and help alleviate the pain. Try holding each stretch 2-3x for up to 30seconds.
You can do this in the morning or evening before bed.
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On the MrandMrsMuscle app we have a dedicated Stretch, Rehab and Recovery section with over 70 stretches for specific ailments!! 🎉
Get free access today!!
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⚡️Switch up your abs and core routine with these plank variations! Planks make a great alternative to crunches and sit-ups, they work the entire core and will do wonders for your posture and overall strength 🥰💪🏽
Try 20-45 seconds for each variation!
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Still can’t do full pushups? I’ve got you! 😁💪🏽 Work on each of these progressions sequentially! Try 3 sets of 10-15 daily until you feel comfortable moving on to the next. Within no time you will be doing full pushups and feeling stronger than ever before 💪🏽🥰

If knee pain is restricting your workouts & lowering your motivation, try using these 4 exercises to help build strength around your knee & reduce the pain & discomfort.

Get knee friendly programs on the MrandMrsMuscle app 🏆

Here are 4 simple dumbbell exercises that will improve your upper body posture, functionality, tone and shape your shoulders as well as increase your strength. 💛💪🏾
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Try 3-4 sets of 12-15 reps for each movement 💪💪
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Ladies train your chest 💪🏾😍 Training your chest is a must!!! It has so many benefits:
- helping improve posture,
- lengthening and strengthening chest muscles for better breathing,
- providing uplift and support to breast tissue
to
- assisting you in day to day activity.
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For my programs, meal plans and mobility workouts - Download the MrandMrsMuscle App

Strong and mobile wrists are ESSENTIAL to the quality of your daily life as well as making your workouts so much easier. Wrist mobility is key to better grip, improved posture, and injury prevention! Keep your wrists flexible to support daily tasks and elevate your workouts 💪🏽
Use the wrist mobility exercises in the video a few times a week! 20-30seconds at a time.
Download the MrandMrsMuscle App for Daily Stretch and Mobility programs.
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