MrandMrsMuscle

I want a quick legs and glutes workout — but no equipment.

6-minute FIIT sessions like this are programmed for consistency.
Challenging, efficient, and equipment-free.

If you want more like this, you’ll find it inside the MrandMrsMuscle app → His&Hers → FIIT → Lower Body.

Save this for your busy days that still deserve movement.

“My knees feel stiff in the morning”

Before workouts, before walks, before the day really starts — gentle knee mobility can help movement feel easier and more supported.

Move slowly and stay comfortable:
• Heel slides
• Seated leg lifts — lower slowly
• Lying leg raises
• Glute bridges — press through the heels

Nothing forced. Nothing rushed.

You’ll find more like this in Her Recovery inside the MrandMrsMuscle app.

I want a quick full-body workout — but no equipment.

6-minute FIIT sessions like this are built for consistency.
Challenging, efficient, and equipment-free.

If you want more like this, you’ll find it inside the MrandMrsMuscle app → FIIT → Full Body.

Save this for busy days that still deserve movement.

😮‍💨 Back Pain first thing in the morning?? These stretches externally rotate your hip and help alleviate the pain. Try holding each stretch 2-3x for up to 30seconds.
You can do this in the morning or evening before bed.
-
On the MrandMrsMuscle app we have a dedicated Stretch, Rehab and Recovery section with over 70 stretches for specific ailments!! 🎉
Get free access today!!
-

⚡️Switch up your abs and core routine with these plank variations! Planks make a great alternative to crunches and sit-ups, they work the entire core and will do wonders for your posture and overall strength 🥰💪🏽
Try 20-45 seconds for each variation!
-

Still can’t do full pushups? I’ve got you! 😁💪🏽 Work on each of these progressions sequentially! Try 3 sets of 10-15 daily until you feel comfortable moving on to the next. Within no time you will be doing full pushups and feeling stronger than ever before 💪🏽🥰

If knee pain is restricting your workouts & lowering your motivation, try using these 4 exercises to help build strength around your knee & reduce the pain & discomfort.

Get knee friendly programs on the MrandMrsMuscle app 🏆