HIIT Circuit Training. Class is structured as a group personal training. Total body work out with every session. Burn fat. Get fit. Fast.
High Intensity Interval Training (circuit) classes structured on a group personal training; the experience of 1 on 1 personal training in a more affordable group setting. The total body training allows for consistent fat loss and increase of muscle strength and endurance. Every session incorporates different exercise techniques and equipment so that the body never adapts and never hits those dread
15/11/2016
SandFire is on the move! Please note that all classes have been suspended at Power Base gym in Sports City for the foreseeable future. We invite you to join us at our Sister company in Motor City where a wide host of classes are available to you! For further information and timings please visit www.crossfitsands.com or drop in to speak with a member of our team! We look forward to seeing you there!
31/10/2016
Have a workout experience like no other! Whether you're new to fitness or a seasoned athlete, our sessions will challenge you to the max! Join us and take advantage of our state of the art facilities and expert trainers. Located in Power Base gym at the ICC Academy, Sports City. To book your free trial contact us today!
30/10/2016
"Do what you love, and love what you do!" - Coach shares his passion for fitness in each of his sessions. As a well established athlete himself you know you're in expert hands! To take advanced of your free trial contact us today to book your space!
27/10/2016
SandFire members! Join us this weekend as our Sister company Crossfit Sands host a fun Halloween workout! Come dressed in your spookiest gear as they take you through 2 hours of fitness fun! All fitness levels are welcome! Contact us for further information. We hope to see you there! Saturday 9am at CrossFit Sands, Daytona House Motor City
Busy schedule? Try our HIIT classes. Our 60min sessions will take you through a full body workout. Improve your aerobic capacity, burn fat and build muscle! Book your free trial with us today. Weekdays at 08:30 and 18:30 and Fridays at 09:00 at the ICC Academy, Dubai Sports City.
19/10/2016
When you love what you do, it shows! Our coaches' passion for fitness is like no other and our classes reflect that. Join us for 60minutes of high intensity circuit training and get fit as they showcase their knowledge and energy onto you! Book your free class today!
17/10/2016
Never get bored during a workout again! Join our HIIT circuit classes and experience the difference for yourself. Burn fat, get fit, FAST!
16/10/2016
What a weekend! Thank you to all our members who attended Puma's event at The Burj Club! Now it's time to kick start the new week with some HIIT fun! Join us this evening at 18:30 at Power Base Gym!
Get your workout gear on and join us this weekend at as our sister company hosts classes to showcase a little of what CrossFit is all about! We'd love to see all you SandFire members there so grab the whole family and come on down!
11/10/2016
Wondering what makes our HIIT Circuit classes so great? Skilled coaches, world class facilities and the perfect balance of cardio and weights during each 60 minute session! But don't take our word for it! Come take a free trial and see it for yourself!
Bored of your usual workouts at the gym? Join our HIIT circuit classes and challenge yourself under the guidance of our skilled coaches. For further details and to book your free trial contact us!
06/10/2016
Kick start your weekend the best way possible by joining us on Fridays at 09:00! Let our coaches guide you through 60minutes of Circuit HIIT fun that will leave you on an adrenaline high all day long! Book your free trial today!
| Monday | 08:30 - 09:30 |
| 18:30 - 19:30 | |
| Tuesday | 08:30 - 09:30 |
| 18:30 - 19:30 | |
| Wednesday | 08:30 - 09:30 |
| 18:30 - 19:30 | |
| Thursday | 08:30 - 09:30 |
| 18:30 - 19:30 | |
| Friday | 09:00 - 10:00 |
| Sunday | 08:30 - 09:30 |
| 18:30 - 19:30 |