Remraam BOOT CAMP

YOUR HEALTH, HAPPINESS & LIFE MATTERS!!

I edge you to speak your mind, views, opinions, hurting, feelings, concerns, fear, points, worries with wisdom and never hold as will stop you, me, us leaving to the full potential.

All our lives matters so our health, happines, views and speak up.

Your emotions can it make or break you and its healthy to raise your concerns without expecting answers or people understand somethings.

Eid Mubarak to all of you.
God bless ❤️

EVERY MOMENT COUNTS.

The beauty of life is to embrace every moment that comes and use it to the best advantage.

We all can happy moments and experience sad one's too however always take best memories.

🧬LOSING WEIGHT & BUILDING MUSCLES IS FULL TIME JOB NOT PART TIME.
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💵Full & partime jobs in corporate world will never reward your efforts same way as your inputs not equivalent to someone there daily showing up.
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🏋🏽‍♂️The FITNESS/WELLNESS world operate with same set of rules likr corporate world.
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🦸You show up 15 days out of 30 days expecting to get your muscles big or lean mass; then Suprise🎉 Suprise 🎊as its just a dream.
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❓I you lacking motivation to show up? Then, hiring or speaking with a knowledgeable coach can be a good start in dealing with your mindset or inspiration.
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Yes, I'm not asking you to show up in the gym daily howevr to commit full and part time habits into consistent routines that can create your ideal lifestyle.
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📢Call me to talk about how can i help you strategies your plan in yielding good fruits.

SOMETIMES YOU JUST NEED TO DO IT.

After almost 17 year's not have run 20KM distance; yesterday managed to run it at with additional 40 mins and proud of myself.

⌛HAVE YOU SET TIME ASIDE?
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🔹TIME MATTERS!!

🏋🏽‍♂️Is not EXERCISE OR DIET most times that deliver RESULTS however the patience of allowing TIME to work on the process while getting through.
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🧬All your organs and hormones in your body require time to synchronise into harmony BEFORE burning that stubborn fat or experiencing desired body shape, feeling etc.
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💵If you don't have time or patience then INVESTING in your health by acquiring a knowledgeable coach is the way to go.
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❓Do you want to save or maximize TIME getting in shape or lose weight?
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😡Then, why not talk to expert on that field to save your time and frustration?

⌨️Inbox me to chat more or see if we can come up with a plan for you!!

🤔WHAT KIND OF FOOD GIVING YOUR GUT?🍪🍩🍫🍬🍟🌯🥘🍝🍺

💊Thy food is thy medicine

🥦Always remember you're what you eat.🍓🍇🥥

🥑Your food is either make you or break you; so always remember that to stay healthy you need 🥬Nutrients, 🍍Minerals

STRONG & HEALTHY MEANS YOU'RE ALIVE!!

This photo look have a spark a question in my mind regarding how good or weak health impact our day to day decisions, emotions, feelings or action.

How much or does your health impact your current situation of Covid-19 and what steps you took to fix it?

WHAT ARE YOU STRUGGLING WITH OR WALK AWAY FROM?

1, I can help you walk away from junk food or replace them!

2, I can show you how to eliminate toxicity lifestyle with easy steps

3, I can teach you to leave one of the best healthy social lifestyle guilty free.

4, I can help, teach you feel, realise your worthy of being healthy to yourself, workplace, family, people around you.

HORMONE ISSUES AFFECT US ALL NOT JUST WOMEN.

Today, I just want to highlight how being overweight or having excessive fat around midsection for some women can impact the hormones. In the chart below I have put a demo on how FAT around midsection can cause complications.

For most men it lowers their lobido, Testosterone decreases and speed up boldness in the head or symptoms of blood pressure.

Do you know how to get rid of that FAT around midsection?

Why not connect with me and we chat about what are the possiblities out therefor you?