Fitness 4 u

Sweet gesture...😊

Lebanese residents given white roses upon arriving in Dubai Dubai has welcomed back Lebanese residents after a deadly explosion rocked Beirut last week.

Years ago, was heading to British size 14 😳 Determination and motivation goes a long wayyy to achieving results...however, Rome wasn't built over night 😉

Who says you need a gym membership and fancy equipment?!!! You can train in the comfort of your home - I will come to you. So, you can feel sore tomorrow or you can feel sorry tomorrow. Very competitive prices (under aed200/session). Message me and let's get physical! 💪🏋😊

Wake up with determination, go to bed with satisfaction. A 1 hour workout is 4% of your day. No excuses! 😉🏋💪

My most enthusiastic client! 😊 Remember "Nothing tastes as good as being Fit feels". 💪👍

Squat exercise using free weights, working those lady spots, quads, hamstrings and gluteals (legs and butt) No pain, no gain 😉

A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. ... Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

This isn't sweat. It's liquid awesome!

Buckwheat, known as the new 'superfood' is a carb that has few calories and fat. High in protein, fiber and antioxidants. Proteins assist in our tissue development and fiber digestion. Buckwheat helps the heart by lowering cholesterol and blood pressure. It's also full of vitamins and minerals. Great for veggies and gluten-free esters!

Work in progress...complaining won't burn calories...let's get Physical 😉👍

Thank you for those who have contacted me and started training. Well done!!! Remind yourself, nobody's built like you. You design yourself!!! 😉👍

A refreshing water, infused with slices of cucumber, lemon, ginger and mint leaves. Great taste, full of vitamins, digestive/anti-inflammatory properties, hydrates and assists with weight loss. Drink throughout the day.