Abigail Tate Fitness

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Client progress post !! 😍

12 WEEK GLUTE GROWTH !!

Not only has your transformation been incredible, your hard work dedication and consistency with training is incredible. Every session you show up wanting to do more, learn more and push harder. You listen and get s**t done ✔️

We don’t look or care about the scales, you train hard and put yourself first. I couldn’t be prouder of the progress you make week in week out 🥹

Nutrition is super flexible high protein and high carbs. With training we worked on building over all strength then moved into really stressing the muscles with different methods 🍑

9 months down the line physically and mentally stronger and training has become part of your lifestyle such a incredible journey and I can’t wait to see what more we can do ❤️‍🔥

Hot girl walks

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12 WEEK SHRED PROGRAM👙

Who’s ready to be in the best shape of their life in 2024

Do you want to become UNRECOGNISABLE before SUMMER if you focus, go on ghost mode and prioritise YOU

Together we will be training harder then ever, gaining knowledge on nutrition and if you’ve been to my classes before have the best time doing it 💃

📍 Jumeriah Golf Estates 8.30am

-Proven training methods by me class schedule will be
Tuesday Legs and Glutes
Thursday Upper and Core
Friday Bootcamp

-Your own nutrition plan with a calorie and macro split breakdown which will be reviewed and updated every single week

-Weekly in person check ins with me to monitor your progress. Weigh ins, measurements and progress pictures

-A group chat with everyone on the programme for support, motivation, general advice and daily challenges

-Bonus sessions included at the end of each month including ice baths and mobility

-Everyone in the shred will get discount on an amazing reset retreat to help kickstart your journey
11th Jan *1k for all bootcamp members*

The WINNER will get 🏆
-Consultation and treatment with the top chiropractor in Dubai
-Personal training sessions with me
-Gym set of your choice from

Limited spaces available so be quick to secure your spot girls

START DATE- Tuesday 9th January 2024 ‼️

Dm me if you have any more questions 💌

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Abi15 for discount 🥰