28/02/2020
Announcement:
Due to circumstances beyond my control, I have been given no option but to immediately close the daily operations of GetFitChick. Accordingly, the operations will cease at close of business as of today, Friday February 28th.
I’ve tried my best to fight for a gym that I love and that all of you love too. Very sadly, I can no longer withstand the storm.
It has been an absolute honour coaching all of you. Watching you all transform emotionally and physically has been a joy to me every single day over the last 4 years.
It has been a privilege, a real privilege.
❤️ Kirsteen
@ Get Fit Chick women's training & nutrition
19/02/2020
Is your coach taking into account female-specific training? Ovulation, menstrual cycles, different physiology, different physiological responses and more all play a part in how and why women should train differently to men.
As says, "women are not small men."
18/02/2020
Lapland starts next week! When was the last time you used your fitness in the great outdoors?
We can't wait to see you all there 🥳
One spot still available!
17/02/2020
It's not just a physical transformation. It's an emotional one. You've got this, and we've got you ❤️
17/02/2020
It's not just a physical transformation. It's an emotional one. You've got this, and we've got you ❤️
03/02/2020
GFC IS LOOKING FOR COACHES! ⬇️ Check out what we do and who we're looking for!
WHO WE ARE
We run fun group classes, we forge genuine and real relationships with our clients, we correct + manage + motivate groups of people who want to work out hard! Opportunities to do personal training too!
We are looking for: part-time coach
- someone with movement mechanics knowledge. How to correct movement and cue people when teaching exercises
- someone reliable who can coach every week
- able to manage large groups of people with firmness and a good sense of humour
- a genuinely good person who would like to drink coffee with us every now and then too 😂☕
- crossfit background a huge benefit
If you think you'd like to come kick it with us, shoot us an email with your experience and cv at [email protected]
27/01/2020
Bloating and water retention are one of the most common complaints we hear from women. Being bloated on the daily is not normal, and yes you CAN do something about it.
Bloating can be caused by food, environment, fungal infections, a bacterial imbalance in the gut among other things.
We have an anti-bloating protocol that has taken years of experimenting to put together. It works amazingly well in conjunction with our nutrition plans. Contact us to find out more!
13/01/2020
Have you signed up for our 4 week transformation? Can we ask why not? Is it a lack of time? A lack of confidence? A lack of funds?
Is it a lack of prioritising your self? Your health, your fitness, your quality of life? Your body is not a vague concept - it's real, it's here, and it can be the best version of itself if you just let it.
Sign up at the link in our bio. We kick off with the nutrition seminar on Saturday 18th.
12/02/2020
03/02/2020
27/01/2020
13/01/2020