IronFit Dubai

Embracing the weekend grind: Catch your breath Satur-date! 💪

“Try hard to break own record”

62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours It's an incredible feat at any age. But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life.

January 4, 2019

Conditioning: (6 rounds)
C2B / Pull-ups / Jumping Pull-Ups
FS
7-7-5-5-3-3

Metcon :
“Bee’s Knees” - 5 Rounds
1 Min. WB (20/14)
1 Min. KB swings (53/35)
1 Min. Bike
1 Min. Rest

Score : Total Reps

Hey, IronFitters!

We’ll have our team WOD tomorrow, 16Feb, at 01:30pm. Location would be at DCC Park near Rove Hotel, Exit 4 of Deira City Center Metro Station.

See you! 😃💪

Note to self.

See you on ! 😃💪

https://instagram.com/p/BePCyKGAjPg/

Imagine you have a magic wand, if you wave it you can be doing whatever you want with your life beginning right now. What are you doing? . What time do you wake up? . Who do you spend your time with? . What do you spend your time doing? . What are you wearing? . How much time do you spend on your career? . How much time do you spend on your hobbies? . How do you put all of the above together AND win? THAT is the only question you need to answer for the rest of your life. . This post is about anything you want to do from winning the @crossfitgames to changing careers. . If you do not absolutely love the purpose you are working towards then you inevitably will have disdain for the process of getting to it. . Whatever your world looked like a few seconds ago when you waved that magic wand, consider this your challenge... . Whatever it takes, no matter how hard it is, no matter how scary it is, no matter how improbable it is, go get it. . #ActiveLifeRx #Coach #InPursuit #GetIt #Fitness #Career #Ambition #Fear