03/02/2024
Embracing the weekend grind: Catch your breath Satur-date! 💪
As iron sharpens iron
03/02/2024
Embracing the weekend grind: Catch your breath Satur-date! 💪
24/02/2020
“Try hard to break own record”
62-year-old former Marine sets Guinness World Record by holding plank for over 8 hours It's an incredible feat at any age. But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life.
January 4, 2019
Conditioning: (6 rounds)
C2B / Pull-ups / Jumping Pull-Ups
FS
7-7-5-5-3-3
Metcon :
“Bee’s Knees” - 5 Rounds
1 Min. WB (20/14)
1 Min. KB swings (53/35)
1 Min. Bike
1 Min. Rest
Score : Total Reps
Who said nursery rhymes are just for toddlers?👶🏻 These peeps sang, " Head shoulders knees and toes knees and toes!..."🎶
It's more fun with
15/02/2018
Hey, IronFitters!
We’ll have our team WOD tomorrow, 16Feb, at 01:30pm. Location would be at DCC Park near Rove Hotel, Exit 4 of Deira City Center Metro Station.
See you! 😃💪
31/01/2018
Note to self.
See you on ! 😃💪
https://instagram.com/p/BePCyKGAjPg/