Platinum Fitness UAE

🍴Pesto-Shrimps Pasta 👨‍🍳

"Don't Trust a person that doesn't eat PASTA!" Old 🇮🇹 Italian Proverb (just made that up) .
I know I know, your Trainer told you Pasta will be allowed as a "Cheat Meal" once you lose that Travel Belly and do 1037 Burpees under 1hour...

They're chatting shh 💩.🤓

Pasta is actually pretty decent and filling source of Carbohydrates.

Of course I'm not speaking about full blown Carbonara or Alfredo topped up with oil and creams that can quadruple the Calories.

Im speaking about regular pasta, plain cooked and than used as a mix with whatever comes to your mind.

INGREDIENTS. ⬇️
In this example I used:
1. Barilla Penne Integralle (pasta) 50g,
2. Fresh Shrimps 200g,
3. Barilla Pesto Genoveze Sause
1tbs,
4. Mozzarella Low Fat (shredded) 20g.
MACRONUTRIENTS. ⬇️
- Total Calories : ~395Cal
- Protein : 62g
- Carbohydrates : 34g
- Fat: 9g
⌚. Time to Prepare

‼️🔥Fat Killer🔥‼️
🏆8x4 Circuit Training 💫

Just kidding. There's no Fat Burning Workout. It's Cheap PT Lie. (but I grabbed your attention haa ) 🤓

"I know something that no one else knows, and my workouts are about 187% more efficient than any other PT..."
- Yeah. S**U bro!

* if you just want to read about workout, slide at the end and spare yourself my philosophies ⤵️

Now real talk. The amount of Fat you'll "burn" during exercise depends on so many factors, and many of them are not even related to the type of workout you'll actually do. Even if we did the most ideal workout purely driven by Fat Oxidation, that means s**t in overall Body Fat Composition and for that Belly that we're trying to lose.

Things like:
1. Quality and quantity of Food that we consume (yeah Calories, bla bla) ,
2. Other Activities (NEAT) including steps you walked, time you spend playing with your kids/ friends, how many hours you spend standing VS sitting...
3. Lifestyle,
4. Sleep
5. Stress etc.

This should be your main focus!

🏋️‍♂️.WORKOUT PART. ⬇️

OK ok, enough of "life coaching" here's what I usually do when I'm short of time or/and equipment. Connect 8 exercises in sequence: Lower Body, Upper Body (pull) , Core, Cardio, Lower Body, Upper Body (push), Core, Cardio. And repeat them in streamline fashion choosing exercises and reps as per feeling and availability. Do as many rounds possible in a given time. If you're not absolutely wasted after 4th round - you went too light or took longer brakes.
___
Do some of this circuits and Tag me Bro / Sis 🤓 by
___

✔ 𝑺𝒐𝒎𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 ✔
______________________________

📈 Studies show that training with a partner has more benefits than hitting the weight rack alone.

📊 Doing a workout with a friend can increase accountability, keep spirits high, and even spur better results

Here's a few examples from our trainers
and .pt_dxb 💪🏼😎
_______