Come Train With Me

💫 💫

Child’s Pose
Balasana

Feeling tense or stressed?
Spend a few minutes in this restful pose, breath deep & let go 🙏

Let me know if you have a pose you would like featured 😃

Eid Mubarak 🌙
Sending love & light to all those celebrating Eid al Fitr all around the world 🌎 💫

Join me on the rooftop 🌕

7.30-9pm Monday ✨

60mins Hatha yoga 🙆

20mins Yoga Nidra meditation, led by .co 🦋

Blessings to all for the holy month 🌙

⭐️ ⭐️

Half Bridge
Setu Bandhasana

3 options, do what works for you, listen to & tune into to how your body feels 🤗

1. Palms on mat
2. Roll shoulders under & interlock hands
3. Lift one leg

Fire up those glutes & quads🔥

Tag me in your half bridge or DM for more instruction.

Namaste
Claire 🙏

Always wake up with gratitude & positivity for the day ahead, start the day as you wish it to unfold 🙏✨

It nearly time for the 🌕 again!

Join me this coming Sunday 28th March, 7:30-9pm

DM me for more details or to book your place 🙏

Hatha yoga is the style that I teach & have always practiced

I have tried lots of the other styles too & always suggest new students to do the same

Part of the yoga journey is finding which style resonates with you

Yoga is a feeling 🙏

❓Do you homeschool?
(Full time by choice, not because of COVID!!)

❓Looking for a sports / skill activity for Term 3?

✔️Morning swimming lessons available; 1:1 or small group tuition

📩Message me if you would like more information

Need some yoga in your life?🤩

Come Yoga With Me tomorrow morning

Dynamic Hatha is a full body workout & stretch 👊🏻

If you would like more details send me a message 🙏

✨ ✨

FLYING CROW POSE
Eka Pada Bakasana

Once you have mastered Crow Pose this is a relatively easy progression.

Fix your focus & work that core!!

Give it a try & let me know how you get on. Or drop me a DM if you would like some more tips & help 🤗

Namaste
Claire 🙏

Friday afternoon mood!!🙏😴