Sands Fitness

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Come train with us soon!

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DEADLIFT TEST DAY

Functional fitness at its finest…. THE DEADLIFT!

Solid effort to everyone testing their 1RMs and massive shout out to everyone who PB’d

Drop a 🔔 in the comments if you PB’d!

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OCTOBER MEMBER OF THE MONTH - LAURA ZARAA 🏋🏼 🤸🏻‍♀️ 🏃‍♀️

Laura joined Sands during the height of The Open 2022 and nothing to her, a complete newbie to CrossFit, she threw herself in to The Open workouts every Saturday along with the whole Sands community… next thing you know she had signed up for membership and she was a fully fledged CrossFitter after those 3 weeks!

Cut to 8 months later Laura is absolutely crushing it, weekly she is ringing the bell for a new PB on the barbell or ringing the bell for unlocking a new skill. The latest one being HSPUs!!! 🔔

We are incredibly proud of you Laura, your positive nature, your bubbly personality and can-do attitude is what makes you an absolute asset to our community!

Don’t stop now, you have so much potential and you’ll be crushing all your strict work so soon. We can all see how strong you’re getting whether it’s on the barbell, on the machines or those gymnastics skills!

Also worth mentioning that Laura is probably the best dressed in the box… she rocks the Squatwolf outfits 😍

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TEAM TRAINING AND PARTNER WODS 💪

No better way to start the day than with friends. Grab a friend and come join us 👊

BIG WELCOME TO COACH SAM! 🙌

Sam will be joining the Sands coaching team from tomorrow and we can’t wait to have her as a part of our community!

Sam has been coaching CrossFit for 4 years and prior to that, she was a trainer of martial arts and a school teacher!

What Sam says:

“I am motivated to help others feel good about themselves and enjoy life. I want to learn, develop and challenge myself each day. I love CrossFit because it gives me the opportunity to do just this!”

Let’s get to know Sam even better… here are some random facts about her:

• I have 3x Blackbelts
• Study Psychology
• Won’t eat Pineapple on Pizza (too right 😝)
• Fascinated by the Sun & Moon

Massive welcome and fist pump to Sam when you see her around!

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HOW DID YOU START YOUR DAY? 🏃‍♀️ 💪

Early mornings at Sands Fitness

SEPTEMBER MEMBER OF THE MONTH - GERRY CAPATOS

Not all heroes wear capes, and Gerry is one of these heroes… He is an ICU doctor by day and athlete by night (and early mornings)🙌

Gerry joined Sands in January this year and from day 1 has had the most positive attitude we have ever seen from a member. He walks into the box with a big smile and his barefoot shoes and is ready to tackle whatever is thrown at him, no questions asked.

Gerry has been training hard and consistently this month but not just any training… Gerry is in his final month of training before his Half Iron Man in Greece next month. He runs, swims or cycles in the morning and then builds consistently on his strength every evening at Sands!

Good luck for the Iron Man Gerry - go show them what you’re made of!! We will be cheering for you from Dubai 👊💪

ABOUT THIS WEEKEND…

The first killer Turf Games training WOD, Saturday Partner WOD then Sunday’s Chipper WOD…. just your average weekend of fitness at Sands!! 💪🙌

Get ready for a new week of training tomorrow!

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SANDS TURNS 8 🥳

What an awesome morning celebrating with the BEST COMMUNITY EVER! Happy 8th birthday to us!!

Thank you to everyone in our Sands family for making the community what it is - we just keep getting stronger together (and we all have fun while doing so!)

Bring on this next year 💪

(More photos to follow of all you beasts in action this morning)

MEAL PLANS WITH NUTRITION KITCHEN

We are super excited to announce our brand new partnership with ! The top rated meal plan delivery service in Hong Kong and Singapore is now making waves in Dubai and we couldn’t be happier to have joined forces. 

Like us, they truly care for their clients – delivering macro-controlled, nourishing meals, designed by nutritionists for anyone who wants to reach their goals without needing to cook, prepare or shop.

DM us for more information and member rates!

THE 5.30am EARLY BIRDS!!

Awesome work to our first 5.30am crew, nothing like heavy back squats, ME wall balls and watching the sunrise!

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CALLING ALL TEACHERS AND SCHOOL STAFF!!

📣 Back to school offer: Come join us at Sands and kickstart your training!! It’s time to get fit, get strong and have fun while doing so 💪

DM or contact us on 04 420 7997 for more information!