Burn Out ''''''

https://youtu.be/LMS8-XVgYRw

Fitness burning moves !!!! IN&Out

https://youtu.be/gWKcHGtQzV8

Only 10 minutes Cardio ABS routine workout Only 10 minutes Cardio ABS routine workout Each exercise does for 30 seconds without rest you can take a break after finish the first round.... good luck guy...

https://youtu.be/Mks6Y8x_xgk

BRUTAL Anaerobic workout " No Pain No Gain " Advanced 20 minutes BRUTAL Anaerobic workout to BURN OUT a lot of calories and fats especially the midsection and lower body 😉👌 .. try to complete 4 or 5 rou...

https://youtu.be/wLpN0Lu5dYs

20 minutes HiiT workout High Intensity Interval Training. 20 minutes of HiiT workout High-Intensity Interval Training. 1-High knee run in place (60 Reps) 2-Hand Walk side to side + burpee (8 Reps) 3-Scissors toe tou...

Good evening Fit-holic

Muscular strength:
Is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength

Good morning
Fit-holic...... 💪

Flexibility,

is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility

Good morning Homies,

As we agreed here is the first component description 💪👇

Cardiovascular endurance:

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

Good morning
Today I like to share with you the five components of fitness
1- Cardiovascular Endurance
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance

Tomorrow we will get in depth in one of the components.

Have a healthy day
BURN N EARN.