10/01/2021
Thereโs a reason Iโm not holding this! ๐
๐ฐ๐ฅต..... And the newwwwww
โข
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Clare Fitness, Personal trainer, Dubai.
10/01/2021
Thereโs a reason Iโm not holding this! ๐
๐ฐ๐ฅต..... And the newwwwww
โข
Battle ropes
An amazing exercise to improve conditioning and burn calories. Itโs a total body exercise thatโs low impact and a great addition for HIIT-style workouts!
Who else is a fan ๐๐ผโโ๏ธโ๏ธ
โข
02/10/2020
Morning is an important time of day. Because how you spend your morning can often determine what kind of day youโre going to have.
Get up and go ๐
But first have some coffee โ๏ธ ๐
โข
23/09/2020
Visual representation of me reaching for coffee in the mornings....
Who else canโt start their day without a cup โ๏ธ ๐๐ผโโ๏ธ
โข
โ๏ธ โ
19/09/2020
Saturday Smiles ๐๐๐ผโโ๏ธ
โข
18/09/2020
Start your morning right ๐๐ผโโ๏ธ๐ช๐ผ
Alarm goes off ๐จ
Jump out of bed ๐๐ผโโ๏ธ
Coffee in hand โ๏ธ
Down to the pool ๐
Sunbathe โ๏ธ
All before work. Sometimes getting in those โextra hoursโ whilst the world sleeps is worth it ๐ญ for the mental & physical benefits.
โข
17/09/2020
Being comfortable in your skin is the one โจ๐
Shoutout to ๐ค๐ผ๐ค ๐ช๐ผ
โข
12/09/2020
When you canโt control whatโs happening, challenge yourself to control the way you respond to whatโs happening. Thatโs where your power is.
Perspective ๐ญ
โข
11/09/2020
A vision without a strategy remains an illusion.
Read that again ๐ญ ๐ฏ
โข
01/09/2020
Trust your hard work. Itโs unlocking doors you canโt see yet ๐ฏ
โข
โWe Workinโ ...... ๐ค๐ผ
Whilst Iโm mainly always smiles when I focus, I focus..... ๐๐ผ
๐๐
โข
29/08/2020
๐จ CLIENT TRANSFORMATION ๐จ
Huge shoutout to this beauty for dropping 19kg and not letting lockdown get in the way of our vision ๐ช๐ผ
Commitment. Discipline. And hard work! Super proud youโve gone from hating running for 40s to being able to complete a 5k run. I cannot describe how proud I am of you! YES GIRL ๐ช๐ผ๐ฅ
Excited for the next part of our journey โก๏ธ
โข
@ Dubai, United Arab Emirates