24/03/2021
Fat loss does not happen in the gym ! The gym will help you build lean body mass and changing the shape of your physique.
Nutrition and being in a calorie deficit will help you lose weight snd make you achieve that low body fat percentage.
Whether your diet is to lose weight, to gain muscle or simply to be healthy. will help by delivering customized meals to you according to your goals and to your dietary preferences.
Eat to fuel up your workout and help with your recovery and sleep 💪🏽🙏🏽
Place in your order today with
🎯 use my discount code : smfu15
Thank you for these photos which we were totally not prepared for nevertheless look forward to doing more business with you soon ❤️
22/03/2021
A playful heart stays young in spirit
"Being playful naturally
liberates the mind,
opens the heart,
and lifts the spirit
Take time to play today
Last minute shoot with just for fun 😍
Wearing my favorite necklace ❤️
08/03/2021
One of the natural raw and unedited shots caught by the most talented while working on .fashion shoot 🙏🏽 I’m pretty sure I was laughing cuz I was 🥶 freezing 😂 couldn’t have caught this moment better 🙏🏽
15/02/2021
Unpopular truth: Dieting can make you lose weight , but it won't change your
body shape. Most people don't
realise it, but their real goal isn't
necessarily 'weight loss, but body
recomposition, and for this goal, the
scale is NOT a good indicator!
When I ask my clients what their goals are ! It is almost always aesthetic. We want abs, bigger glutes, better posture and overall more confidence. It is rarely about the number on the scale.
Fee of my clients told me yesterday everyone is noticing the changes and clothes look better on them but their weight is either the same or dropped slightly ! Guess what ? They are achieving their goal aesthetically but number on the scale hasn’t!
This is why as waist measurements and photos are usually a good indicative of your progress !
Don’t obsess over numbers on the scale !
Be in a slight calories deficit
Lift Heavy
Get enough rest and
Rely on photos over scale 💗💗💗
02/02/2021
https://youtu.be/FE-qg7vGrFE
Dumbbell Upper body workout
Beginner upper body workout 💪🏽Always remember to keep your mind muscle connection strong 💪🏽 feel it, touch &squeeze it 👌You can do this workout...
11/11/2020
So blessed to have had the time during lockdown to do another PT course with & being mentored by I initially did my first PT course with mefitpro in 2011 & I am always keen to do more courses. Alex has been such a great mentor and helped me brainstorm and come up with ideas to grow my business .
I’m blessed to say that I really put in the work during lockdown and I have never been busier with work 💖💖
If you are keen on doing a PT course, I honestly recommend as they are really always there to help with questions and dealing with them has been a breathe of fresh air 💪🏽🙌🏽
07/06/2020
First night out in months ❤️❤️ felt good to have some normality back 💫 I definitely have a deeper appreciation for the little things 🙏🏽
16/05/2020
Blessed to be born and raised in the UAE 🇦🇪🙏🏽 no better place to be quarantined in 💫
throwback to my favorite way of spending a weekend ... soaking in the sun in a bikini 👙
Better days are coming 🦋🦋🦋
15/02/2021
02/02/2021
11/11/2020
08/10/2020
07/06/2020
16/05/2020