16/10/2026
Core on fire with مروارید حاجی | Morvarid Haji 🔥
Save the sequence now! 👇
Inchworm + toe touches + cobra: 8
Half kneeling plate halo + rotation: 10/each
Weighted hanging single leg raise: 10/each
Push up + ball roll out: 10
Weighted side plank to pike: 8/each
Swiss ball plank saw: 12
Skipping: 45 sec
Send to your friend and let’s do it 💪