13/05/2025
Congratulations to Ayla who has successfully completed level 1 in swimming ๐๐
Fitness by Joumana Shouman
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13/05/2025
17/09/2024
Congratulations to Celine! You did a great job swimming through Level 1
Get ready for more splashes ๐โโ๏ธ
20/06/2024
Hooray to Adam! You did an awsome job swimming through Level 1
Proud of you little one ๐ค
Get ready for more splashes ๐โโ๏ธ
15/05/2024
Here we go!!! The best that i have done so far ๐๐ปโบ๏ธ
So excited and happy dealing with kids, the angels, the most lovely creature ๐ค๐ถ
#๐โโ๏ธ๐๐ค๐ถ
Thank you:
gabal___
12/03/2024
Learning and knowledge have no age!!!! Seek learning as long as you're alive ๐๐ป
New certificate of education ๐๐ป๐๐ป
27/11/2023
Continuous education!!!! Sports Massage Diploma ๐๐ป
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29/05/2022
Posted โข .pound.posse KNOW YOUR PRO : Have you met our Joumana Shouman .lean.fun She is one personal trainer who fell in love with group fitness all thanks to .
Chasing an instinct โก๏ธ
Joumana loves drums ! She came across on Facebook. And she put the two together. She felt would match her personality. Her curiosity was piqued and she wanted to know more. The next thing she was sitting on a plane, travelling to Italy to do her training with ICON Nadia Mirra in December 2017.
Teaching โก๏ธ
Being a personal trainer in fitness, Joumana never imagined she would fall in love with a group fitness programme let alone enjoy being up on stage ! But teaching pound was the next big thing to happen post her training. In February 2018, she taught her first class in her hometown Beirut, Lebanon.
Moving to UAE โก๏ธ
Fifteen days before lockdown on February 29, 2020, Joumana moved to the UAE. She took classes at Fitness First Dalma Mall , with Rund Hamadeh and Reem As a full timer PT, unfortunately she didn't have too many chances to share more classes with other or . Joumana has now relocated to Dubai and is looking at opportunities to teach in the emirate.
The quote โก๏ธ
โSometimes you get a gut feeling that this is for you. Pound is one of those things for me. Chase your instinct, chase your passion.โ - Joumana Chouman.
16/05/2022
I cannot be prouder๐ค๐ค
Again!!!! Consistency is the key for results, and fast results!!!!!!.
After 3 weeks of regularly workout and good nutrition, Diana was able to loose weight, gain strength and feel the changes in her shape ๐ช๐ป๐๐ป.
#ุงูุงู
ุงุฑุงุช #ุฏุจู
14/04/2022
GRAB THE BEAT.....and let everything else go ๐ฅ
Striking again with Enhance Fitness to provide the craziest,fun Pound Fit workout. Join me at Dubai Festival City every Saturday & Sunday at 8pm.
08/04/2022
What you see in the mirror is not what everyone else sees, you are by far your own worst critic...
27/08/2021
How often should I lift weight?!
When it comes to exercise, workout more isn't always better, especially when it comes to lifting weights. YES, you do need to continue to challenge yourself to improve, but NO, you don't need to lift weights with the same muscle group every day. In fact, you shouldn't, because your body gets stronger during the rest periods between workouts, not during the workout itself.
For Beginners or for those who are coming back after a long break, start by lifting weights 2-3 times/week, doing a full-body workout with one to three sets of each exercise. And Don't schedule those weight-training days back-to-back. Your muscles need a rest between workouts.
For advanced people, If you want the most gains, you should train each muscle group twice a week. it grows more than when you train it once a week.
Lifting triggers growth in a muscle for a window of time that lasts about 48 hours. When that window is over, youโre no longer building muscles unless you train the muscle again, which will allow growth for another 48 hours.
#ุจูุฑูุช-ูุจูุงู #ุงูุงู
ุงุฑุงุช #ุฏุจู #ุงุจูุธุจู
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