Tri2

“Sophie provided me with an excellent triathlon training plan that was both structured and motivating. Her guidance kept me consistent and improving, and it’s clear she is a truly great coach. I wouldn’t have been able to finish my first triathlon without her coaching.”

Natálie Young

Earned. Not Given. 💪

Huge congrats to Coach Richard on smashing sub-3 at the Dubai Marathon! 🕒🔥

2:56:31 chip time — and an 11-minute PB from last year. 👏🏃‍♂️

The water is waiting… are you ready to dive in?

“My first run at training for my first ironman didn’t go great. I struggled to make the time for the workouts themselves, let alone the immense planning load that comes with training for an event so big for the first time - how often to train each discipline, what kind of training to do and for how long, etc etc. When a running injury finally led me to postpone my race to the following year, I decided it was worth doing things differently the second round by finding a trainer to help remove some of the guesswork. I feel like I learned so much more from the training process by working with Richard than I would have otherwise- he helped me create a flexible training program that fit my schedule and my needs, and was there to inspire confidence in my own abilities and answer the many questions I had along the way. For me, the value in training with tri2 came not just from successfully finishing my first ironman, but also from learning how to train in a way that works for my body, that I can carry forward to whatever challenge I choose to take on in the future.”

Dahlia Dry

Where focus meets freedom 🚴‍♀️

First 5150 👏

Natalie stepped up to the Olympic distance at 5150 Hradec Králové and delivered a superb 2:51:01 — executed with control, strength and real composure across all three disciplines.

🏊‍♀️ 33:08 (2:12/100m)
🚴‍♀️ 1:12:53 (29.8 km/h)
🏃‍♀️ 45:09 (4:29/km)

We’ve been building toward this race — and she delivered exactly what we trained for.

Proud coach moment 😁

Run. Breathe. Repeat.

Watching an athlete finish their first Ironman never gets old.
Matthew Young — months of consistency, resilience and trust in the process, backed by an incredible family on the sidelines.
Proud coach moment, start to finish 🏁🔥