Wife, Mum to Liam
Personal Trainer
Reformer Pilates Instructor An unrivaled take on health, fitness & self-love.
The secret is πππππππππππ’ ππΌ
The Fit Room
OWN your actions | CONTROL your mind | CONQUER your body βοΈπ€ The Fit Room
We make it a to ourselves. Fun, challenging and definitely worth itππΌ The Fit Room
I have to start by saying how proud I am of these two beautiful sisters who come to each & every session craving it and leave KILLING IT. The results speak for themselves, appearance and performance wise! I really enjoy watching them train. Hereβs a glimpse!
Keep that fire ladiesπ₯π
Anything you truly want must be worth fighting for. βοΈ
P O W E R H O U S E β‘οΈβ€οΈ
07/10/2018
One thing that I wholeheartedly believe is that every day you should wake up happy and excited for the day ahead. Thereβs something comforting about routine, especially when you like what youβre doing. Living by a schedule keeps me on track and makes me feel productive. From waking up to my alarm clock to having my bedtime infusion, I get to take care of others and take care of myself as well. This is where I disconnect and feel my very best ππ½ββοΈπ
Swiss ball x Core π
05/07/2018
The weekend is just around the corner! I ended todayβs workout with a relaxing routine and decided not to train tomorrow because I am very very sore! Whenever I miss a workout during the week, I find myself willing to workout on Sundays, but my weekends are usually rest days. To fully engage your muscles, you need to provide periods where these muscles fully relax. Giving muscle groups a long overdue break will help to increase their strength, flexibility & power. ππ½ββοΈπ
Some BOSU love for you! Adding a BOSU ball to your workout forces you to rely on your stabilizer muscles and your core = more burns, more gainsπ₯π