The Den DXB offers a style of functional fitness like no other.
We have pieced together the perfect mix of strength, movement, and cardiovascular training, to ensure we cover all bases in bettering your overall health and physical status.
Behind the scenes
Real coaching real results
Hit the link our bio to find out more about our 14-day trial
The most advanced group fitness product in the region right now 🔥
Meet Rory 🫡
Mornings like this 😮💨🙌
We are The Den.
Real strength and conditioning.
Real coaching.
Real progression.
Sound like what you need?
Hit the link in our bio and jump into our next 14-day trial intake.
3 reasons nothing is changing ⬇️
1. You’re not following an actual program.
There’s endless variety in the fitness space right now. Great for content. Terrible for results. You need a structured program and the consistency to run it.
2. Your weekly cardio is drowning your strength volume.
More lifting. Less chasing sweat. Simple.
3. Your nutrition is propped up by “training harder.”
“I’ll smash this session so I can eat that.” It catches up. Always.
Let us help you! Hit the link in our bio today to join our next 14-day trial cohort.
We’ve got you covered!
09/01/2024
Every Tuesday ✅
POWER is our high impact conditioning class.
Fancy a trial class? How about 2 😉. Drop us a DM to get signed up to our trial today 📩
28/12/2023
Is it time to level up your training?
Make 2024 the year you truly get stronger and fitter with the #1 functional fitness provider in the region.
Want to try our classes? Drop us a DM today to get signed up to our 2 FREE trial classes.
JOIN THE MOVEMENT
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 21:00 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 21:00 |
| Friday | 07:00 - 12:30 |
| Saturday | 08:00 - 17:00 |
| Sunday | 05:30 - 21:00 |